Spokes Make Us Stronger

  • When: 07/256/18
  • QIC: Friar
  • The PAX: Woody, Swinger, Goodwill, PBR, Friar (Q)


Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already …

More Than A Feeling

  • When: 05/17/2018
  • QIC: Friar
  • The PAX: Banjo, Kleenex, Twig, Cropduster, Friar (Q)


It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve …

Where’s My Boys At?

  • When: 04/05/18
  • QIC: Friar
  • The PAX: Swinger, Spokes, PBR, Audit, Woody, Ponch (FNG), Friar (Q)


CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm …

Thunder Road

  • When: 04/04/18
  • QIC: Friar
  • The PAX: Double Bogey, Spokes, Baby Face, Friar (Q)


Conditions: Stormy. Hail, lightning, wind, and rain… oh, my! The conditions were a little hairy just prior to the start or Stargate. However, by the time came to circle up …

An FNG Friendly Workout and Splash Merlot

  • When: 12/02/2017
  • QIC: Friar
  • The PAX: Friar (Q), Double Bogey, Baby Face, Audit, Twin, Snips, Wile E., Swinger, Prius, Rooney, Shoe Box, Original Goodwill, Nutmeg, Grout, Woody, Sprinkles (FNG)


Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran …

Dueling Preachers

  • When: 11/30/2017
  • QIC: Double Bogey, Friar
  • The PAX: Double Bogey, Friar, Original Goodwill, Woody, Baby Face, Swinger, Wile E., Snips, Audit, Spokes, PBR


It was one of those rare occasions for the PAX of Lenoir. An opportunity they obviously had earned; and after all, it’s Christmas time and I was in the giving …

Taking HIITs at PrisonBreak

  • When: 08/10/17
  • QIC: Friar
  • The PAX: Double Bogey, Snips, Baby Face, Gore, Twin, Spokes, PBR, Swinger, Friar (Q)


Due to taking on a new training schedule for the upcoming Tuna Run; this was YHC’s last Q at PrisonBreak until November. I say this to say I wanted to …