Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC


Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Arrow 5.5 Co-Q

  • When: 07/18/2018
  • QIC: Fuse/HBC
  • The PAX: Fuse, Squints, Powder, Pantene, Hotlips, Stonewall, Humpy, HBC


The Thang: 8 strong posted this morning for Hickory’s one and only premier Wednesday running workout. Cheese Whiz is apparently in Wisconsin this week, so Fuse and YHC tag-teamed the …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC


Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC


For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

12…make that 13 Arrows

  • When: 05/09/2018
  • QIC: HBC
  • The PAX: Stonewall, Hotlips, Humpy, Beaker, Cheese Wiz, Fuse, Powder, Cousin Eddie, Flamer, Phlegm, Squints, Retread, HBC


13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back …

This place isn’t that sketchy

  • When: 02/28/2018
  • QIC: HBC
  • The PAX: Daewoo, Phlegm, Patti Mayo, Velma, HBC


22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of …

Escalators at The ER

  • When: 02/26/2018
  • QIC: HBC
  • The PAX: Cousin Eddie, Cheese Whiz, Jordache, HBC


Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra …

12 Days of Christmas – HBC style

  • When: 12/20/17
  • QIC: HBC
  • The PAX: Daewoo, Patti Mayo, HBC


3 pax ventured into the rainy gloom this am for a pre-Christmas beatdown at the #OG.  YHC decided to put the men to the test with a “12 days of Christmas” workout.  Being in the Christmas spirit …

Gassed at Star

  • When: 10/31/2017
  • QIC: HBC
  • The PAX: Binary, Plank, OJ, Cable Guy, Hot Lips, HBC


Conditions: 39F, clear, and chilly The Thang:  Since this one seems to never get old (thanks F3 Columbia), YHC decided to gas the Starboys this am at Star.  And since Binary likes …