Old School Expresso

  • When: 01/10/2019
  • QIC: HBC
  • The PAX: Goodwill, Squints, Funyon, Kapowski, Cheese Whiz, ToothFairy, Shamus, Sleeper, Skaggs

Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC

Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Arrow 5.5 Co-Q

  • When: 07/18/2018
  • QIC: Fuse/HBC
  • The PAX: Fuse, Squints, Powder, Pantene, Hotlips, Stonewall, Humpy, HBC

The Thang: 8 strong posted this morning for Hickory’s one and only premier Wednesday running workout. Cheese Whiz is apparently in Wisconsin this week, so Fuse and YHC tag-teamed the …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC

Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC

For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

12…make that 13 Arrows

  • When: 05/09/2018
  • QIC: HBC
  • The PAX: Stonewall, Hotlips, Humpy, Beaker, Cheese Wiz, Fuse, Powder, Cousin Eddie, Flamer, Phlegm, Squints, Retread, HBC

13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back …

This place isn’t that sketchy

  • When: 02/28/2018
  • QIC: HBC
  • The PAX: Daewoo, Phlegm, Patti Mayo, Velma, HBC

22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of …

Escalators at The ER

  • When: 02/26/2018
  • QIC: HBC
  • The PAX: Cousin Eddie, Cheese Whiz, Jordache, HBC

Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra …