Lead O’Men of F3!

  • When: 1/5/2019
  • QIC: Kleenex
  • The PAX: PAX:UdderButter/Twig/Banjo/TaterHole/Castaway/Skidmark/Targét/Mercedes/Hawk/Charmin/Slingblade/Chewy/Assid FNGs: Achoo/Walmart/Streak

F300: 1/5/2019  Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of …

10/23: On THIS DAY…

  • When: 10/23/2018
  • QIC: Kleenex
  • The PAX: Q's: Kleenex Dory, UdderButter, Banjo, Bogey, Twig, TaterHole, Turdhurder, Mercedes, Slingblade

HURLER Tuesday 10/23/18   Temp: 38 degrees On this Day… -IN FILM:  1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS:  1958 – Smurfs make debut as “La Flute a …

Camp Caraway Crew

  • When: 07/03/2018
  • QIC: Kleenex
  • The PAX: PaulaDean, Chewy; FNG: Breaker

F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees  Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here …


  • When: 04/19/18
  • QIC: Kleenex
  • The PAX: Twig, Banjo, Chewy, UdderButter, Mercedes

HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with …

7 PAX were Sooooo Cool @ SoCal

  • When: 04/09/2018
  • QIC: Kleenex
  • The PAX: Two-Stroke, Banjo, Castaway, Cropduster, Chewy, PaulaDeen(late to the party)

F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop …

Bring on Daylight Savings!

  • When: 03/10/2018
  • QIC: Kleenex
  • The PAX: Twig, TaterHole, Weed, Chewy

F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) …

  • When: 02/08/2018
  • QIC: Kleenex
  • The PAX: TaterHole, Twig, Banjo, 2-Ply, Chewy, UdderButter, TurdHurder, Mercedes, Assid, PaulaDean

HURLER 0530  Q: Kleenex PAX: TaterHole/Twig/Banjo/2-Ply/Chewy/ UdderButter/TurdHurder/Mercedes/Assid/PaulaDean Temp: a balmy 37degrees “Today is the 8th Day. That’s all I am going to say. Those that showed up, got Better!” PS: …