Camp Caraway Crew

  • When: 07/03/2018
  • QIC: Kleenex
  • The PAX: PaulaDean, Chewy; FNG: Breaker


F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees  Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here …

T.A.T.E.R.H.O.L.E

  • When: 04/19/18
  • QIC: Kleenex
  • The PAX: Twig, Banjo, Chewy, UdderButter, Mercedes


HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with …

7 PAX were Sooooo Cool @ SoCal

  • When: 04/09/2018
  • QIC: Kleenex
  • The PAX: Two-Stroke, Banjo, Castaway, Cropduster, Chewy, PaulaDeen(late to the party)


F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop …

Bring on Daylight Savings!

  • When: 03/10/2018
  • QIC: Kleenex
  • The PAX: Twig, TaterHole, Weed, Chewy


F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) …

  • When: 02/08/2018
  • QIC: Kleenex
  • The PAX: TaterHole, Twig, Banjo, 2-Ply, Chewy, UdderButter, TurdHurder, Mercedes, Assid, PaulaDean


HURLER 0530  Q: Kleenex PAX: TaterHole/Twig/Banjo/2-Ply/Chewy/ UdderButter/TurdHurder/Mercedes/Assid/PaulaDean Temp: a balmy 37degrees “Today is the 8th Day. That’s all I am going to say. Those that showed up, got Better!” PS: …

Give it the “Ol College Try!”

  • When: 01/26/2018
  • QIC: KLEENEX
  • The PAX: SNIPS, BABYFACE, PAULADEAN, CHEWY, AUDIT, DOUBLEBOGEY, FRIAR


HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at …

STAR-WARS 16….

  • When: 12/16/2017
  • QIC: Kleenex
  • The PAX: UdderButter, Twig, Cropduster, Banjo, Padawan, Weed, HatTrick, Fescue, Two5ths, Tonka, Tumbleweed, TaterHole, Castaway, FNG: Slot


F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, …