RuckU #2

  • When: 02/09/2018
  • QIC: Markup
  • The PAX: Plank, SteamEngine, Root, Bing


We have done two Ruck workouts so I thought I should write a quick Backblast.  The first week we rucked 2.7 miles and this week we rucked 2.6 miles.  We …

Working out with Sasquatch

  • When: 01/24/18
  • QIC: Markup
  • The PAX: Cousin Eddie, Goodwill, Publix, Humpy, Squints, Bing


I looked at the weather the night before Howitzer and thought the workout could be nasty.  The weather was calling for a 80% chance of rain and lightning.  When I …

A Chilly Arrow

  • When: 12/13/17
  • QIC: Markup
  • The PAX: HBC, Squints, Stonewall, Cousin Eddie, Cheese Whiz, Thunderdome, Herniator, Suppository, Fuse, Retread, Powder, Kapowski


11 pax circled up to have our COT before running so everyone could leave as we finished.  As we started running 2 more pax arrived and caught up to the …

8 Monkeys Running Down The Steet

  • When: 11/30/2017
  • QIC: Markup
  • The PAX: Udder Butter, Twig, Paula Dean, Band McKercher, Terd Hurder, 2-Ply, Tater Hole


It was a cool morning and I was looking forward to posting in Granite Falls.  We exercised and laughed for the next 46 minutes. Warmup Side Straddle Hop x20 IC …

Hills Do The Body Good

  • When: 09/07/2017
  • QIC: Markup
  • The PAX: Crop Duster, Udder Butter, Plank, Banjo, Castaway


6 pax showed up in the gloom, even with the threat of rain looming in the distance.  I had a route laid out and as I was explaining he route …

Playing Chicken

  • When: 06/07/2017
  • QIC: Markup
  • The PAX: Udder Butter, Two-Stroke, Castaway, Paula Deen, Bandcamp, Banjo, Nabuc


It was a beautiful 64 degrees when I pulled into the parking lot for Sling Blade and saw others waiting for the run. I made a map and sent it …

An Explosive RAM

  • When: 05/12/2017
  • QIC: Markup
  • The PAX: Hot Lips, Cousin Eddie, Band Camp, Jordache, Suppository, Herniator, Kapowski, Powder, Beaker, Humpy, Part Time, Flamer


This morning, a Baker’s Dozen showed up to Run And Move through the streets of Hickory. The morning was a cool 66 degrees and the perfect temperature for some fun. …

A Few Repeats and Other Things

  • When: 4/20/17
  • QIC: Markup
  • The PAX: Squints, Root, Humpy, Tooth Fairy, Freud, Kapowski


7 pax showed up this morning to have some fun. I assumed no SMR Crazies would be there so I was surprised when Squints pulled in. Ok, not really because …

Mosey Around Town

  • When: 04/11/17
  • QIC: Markup
  • The PAX: Beaker, Suppository, Humpy, Bing, Freud, Igloo, Root, Gasser, Kapowski, Powder, Jordache


This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The …