Leg Day

  • When: 04/10/18
  • QIC: Markup
  • The PAX: Project (F3 Meca), Squints, Powder, Skaggs, Root, Shaemus, Humpy


This morning I arrived and met Project from F3 Meca and waited for others to show up.  When we started, we had 8 pax who were ready to enjoy the …

Not All Who Wander Are Lost

  • When: 03/30/2018
  • QIC: Markup
  • The PAX: Cropduster, Plank


The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities.  YHC sent a tweet out yesterday that we …

#CoopStrong Virtual Ruck

  • When: 03/23/2018
  • QIC: Markup
  • The PAX: Plank, Udder Butter


3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run.  YHC laid out a …

A Rucking Good Time

  • When: 03/09/18
  • QIC: Markup
  • The PAX: Steam Engine, Bing


Steam Engine and YHC rucked around the parking lot just in case someone was late showing up.  As we were going, Bing flew in the parking lot so we went …

A Lonely Whipping Stick

  • When: 03/10/18
  • QIC: Markup
  • The PAX: No one else


YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to …

A Sneaky Sucky Route

  • When: 03/07/18
  • QIC: Markup
  • The PAX: Humpy, Squints, HBC, Sooner, Jordache, Goodwill, Hot Lips, Stonewall, Retread, Fuse, Herniator, Flamer, Kapowski, Cousin Eddie


12 men were stretched and ready to run a route through Hickory so I explained the route before it was time to get started.  It was a simple route but …

A Breezy Ruck

  • When: 03/02/2018
  • QIC: Markup
  • The PAX: Plank, Bing


3 pax posted this morning in the cool and windy gloom.  As RAM was starting, we took off to Ruck a little bit and then do some exercises. We completed …

A Ruck Around Town

  • When: 01/23/2018
  • QIC: Markup
  • The PAX: Steam Engine, Bing


2 pax went for a 3 mile pre-Ruck run with weighted packs. 3 pax rucked 2.5 miles around Hickory in about 45 minutes.  We rucked, talked, and laughed.  While rucking …

RuckU #2

  • When: 02/09/2018
  • QIC: Markup
  • The PAX: Plank, SteamEngine, Root, Bing


We have done two Ruck workouts so I thought I should write a quick Backblast.  The first week we rucked 2.7 miles and this week we rucked 2.6 miles.  We …