Arrow 4/19

  • When: 4/18/19
  • QIC: Powder
  • The PAX: HBC, Fuse, Cheese Wiz, Retread, Flamer, Cousin Eddie, SP, Phlegm, Katniss

**This BB is to show all folks that it can be very simple and take less than 5 minutes** PAX just like to see who posted and what we did …

Q #2

  • When: 2/28/19
  • QIC: Powder
  • The PAX: Squints, Goodwill, Tooth Fairy, SP, Ferdinand, Shamus, Jordache*

This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would …

4 Corners

  • When: 2/26/19
  • QIC: Powder
  • The PAX: Patti Mayo, Tooth Fairy, SP, Phlegm, Squints, Jordache, Ferdinand,

I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up …

Q school at The Station

  • When: 2/14/19
  • QIC: Powder
  • The PAX: Fuzzy Balls, Spreadsheet, Center Fold, Delivery, Medball, HeyHey, Goodhands, Billie Jeans, Needles

Today was my first solo Q School and it occurred out at The Station. I don’t really get nervous anymore before Qs but for some reason for Q school this …

Slippery when Icy

  • When: 1/23/19
  • QIC: Powder
  • The PAX: Fuse, Retread, Cheese Wiz, Herniator, Squints

Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, …


  • When: 01/07/2018
  • QIC: Powder
  • The PAX: Retread, HBC, Flex Seal, Billie Jean, Publix, Kapo, Short Sale, Shamus, Cuz Eddie, Cheese Wiz, Patty Mayo

I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name …


  • When: 12/28/18
  • QIC: Powder
  • The PAX: Patty Mayo, Deuce (East Charlotte), Hot lips, HBC, Stiffy, Phlegm, Fuse, Bing and 4 Ruckers

Tooth Fairy was out West doing his own workouts that included going down a mountain very fast on pieces of wood so he asked for a sub-Q. Not knowing the …

Post Halloween

  • When: 11/1/18
  • QIC: Powder
  • The PAX: Tooth Fairy, Beaker, Squints, Root, Cheese Wiz, Retread, Publix, Herniator, Skaggs

I was going to try and come up with something clever with the day after Halloween but that did not materialize. So I went with a similar workout from ER. …

CLEMSON >>>>nc state

  • When: 10/16/18
  • QIC: Powder
  • The PAX: Cuz Eddie, Shamus, Kapo, Publix, Freon, Freud, Diesel, Alexa, SP, Squints, Humpy, Goodwill, Retread, Skaggs, TF

I am writing this backblast because that is what PAX are supposed to do after a workout but… I am also writing this backblast because the PAX (who shall remain nameless) …

RAM Happy BDay BJ

  • When: 9/28/18
  • QIC: Powder
  • The PAX: SP, Kapo, Herniator, Cuz Eddie, Diesel, BJ, , Jordache, Patty Mayo, Cheese Wiz, Ruckers-Pinto, Flex Seal, Plank, Dilbert, Crop Duster, MarkUp Prerun only- ThunderDome

Last minute Q for RAM = no problem. Not pressing the snooze for prerun … that’s another story. I thought I was going to be late to take off for …