#ER40

  • When: 12/11/17
  • QIC: Short Sale
  • The PAX: Sweet Heat, Scorching Heat, Daewoo, Taz, Sharkbait, Velma, Sooner, Doc McStuffins, Twig, Has Been, Roadkill, Doughboy, Cousin Eddie, Publix, Plank, Goodwill, Powder, Paula Dean, Pee-Wee Herman, Fuse, Band Camp, Herniator, Bedbug, Suppository, Flamer, Jordache, Shamus, Sleeper, Banjo, HBC, Retread, Hot Lips, Short Sale.


Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one …

Sprints and Burpees and critiques.

  • When: 10/10/17
  • QIC: Short Sale
  • The PAX: Sweet Heat, Has Been, Patti Mayo, Doughboy, Steam Engine, Daewoo, Shark Bait, Velma, Daphne, Zebra, Short Sale


This morning Mountain View was wrapped in a humid cloud of yuck and breathing was much like the first couple of breaths you take when you get the wind knocked …

Here is the back blast for today.

  • When: 6/8/17
  • QIC: Sweet Heat
  • The PAX: Steam Engine, Dough Boy, Has Been, Short Sale, Sweet Heat


Warmup: All IC 15 Imperial Storm troopers 15 Humpies 15 Alt toe touch 20 SSH’s 10 Merkins 15 High knees 15 Little Arm circles 15 Butt kickers 15 Reverse arm …

Memorial Monday

  • When: 5/29/17
  • QIC: Short Sale
  • The PAX: Publix, Goodwill, Short Sale


It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of …

Armashred’n

  • When: 5/23/17
  • QIC: Short Sale
  • The PAX: Doc McStuffins, Steam Engine, Doughboy, Short Sale


Alright, YHC had placed Fix-it on the Q schedule in hopes to bring home his wayward son.. didn’t work…..yet. So, being like a Boy-scout, YHC was prepared with a MOUNT …

Super (Maybe) 21’s

  • When: 5/18/17
  • QIC: Doughboy
  • The PAX: Sweet Heat, Steam Engine, Has Been, Doc McStuffins, Short Sale, Doughboy


This was YHC second Q and he was hoping that it would go better than the first (the first ended early for YHC with a lower leg injury). Glad to …

A lil “Sweet Heat” conditioning

  • When: 5/9/17
  • QIC: Sweet Heat
  • The PAX: Short Sale Has Been Doc McStuffins Steam Engine Dough Boy Sweat Heat (Q)


Warm Up: A lil something to get the heart beat going 20 SSH, IC 10 Merkins, IC 15 Imperial Storm Troopers, IC 15 Humpies, IC 15 Lil arm circles, IC …

GK Summit

  • When: 5/2/17
  • QIC: Short Sale
  • The PAX: Has Been, Doc (The Doc) McStuffins, Sweet Heat, Short Sale


4 PAX posted to The Mount this morning to take on an ER inspired workout. Warmup. -nada Mosey to the low wall -tricep dips ICx20 (Has Been pleaser) Mosey to …

Wet & Dirty

  • When: 4/25/17
  • QIC: Steam Engine
  • The PAX: Sweet Heat, Has Been, Doughboy, Short Sale


Warm Up: Capri lap around the sign and back to the parking lot. Stand in a line and do dynamic stretching across the parking lot and back: Forward lunge and …

March in The Mount

  • When: 3/2/2017
  • QIC: Short Sale
  • The PAX: Has Been, Fix-it-Felix, Sweet Heat, Steam Engine, Scorching Heat, Patti Mayo


The Mount is a newer AO and most of the PAX who post here are also newer to F3. You might think the PAX here are a group of semi-committed, …