• When: 06/29/2018
  • The PAX: Snips, Twin, Friar, Double Bogey, Baby Face, Audit

YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN. Warmup Humpees, SSH, Windmill, ATT (DB did correctly for the first …

Group Q at Prison Break!!!

  • When: 06/19/2018
  • QIC: Snips, Baby Face, Swinger, Spokes,
  • The PAX: Babyface, Snips, Swinger, Spokes

BabyFace was waiting on me when I arrived at Snips time 5:17am. Then Swinger and Spokes joined the party. We discussed what the plan would be for today and then …


  • When: 06/16/2018
  • The PAX: Snips, Friar, Double D, Commando (FNG), Pollo Loco (FNG), Baby Face, Spokes, Rooney, Goodwill, PBR, Audit, Swinger, Grout, Twin

For the first time all year YHC showed up 10 minutes early to a workout. Yes, BELIEVE IT!!! this may be the only time all year that will happen, but …

We got “CLOSER” at Prison Break

  • When: 06/07/2018
  • The PAX: Snips, Twin, Swinger, PBR

I showed up right on time this morning. 5:15 SHARP!! As I stumbled out of the car, PBR, SWINGER, and TWIN were waiting patiently for the pain to come. WARMUP …

Stargate With Some Hills

  • When: 06/06/2018
  • The PAX: Snips, Old School, Spokes, Audit, Friar

YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the …

The Thunder rolled and the Lightning struck @ SoCal!!!

  • When: 05/7/2018
  • The PAX: Snips, Cropduster, 2-Stroke/Strawberry, Banjo, Castaway, Chewy

It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low …

Fire Drill that ended with a BANG!!!

  • When: 05/04/2018
  • The PAX: Baby Face, Goodwill, Snips

3 showed up for INFINITY!!! P.S.A. Goodwill did walk to the AO this morning. Baby Face and Goodwill were waiting on YHC. I got to the AO and was trying …

Prison Break

  • When: 04/26/2018
  • The PAX: Spokes, Snips, Swinger, Baby Face, Twin, PBR, Goodwill

This THANG started a little after 5:15. YHC didnt get much sleep so I was tired this morning. PBR, Spokes, BF, Swinger were waiting when I showed up. Then the …

M.A.R.C.H. Madness at the DEN!!!

  • When: 03/24/2018
  • The PAX: Snips, Baby Face, Audit, Twin, Goodwill

5 PAX came to MARCH MADNESS at the DEN!!! Warmup SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders   THE THANG Mosey to the tennis courts for some …

Prison Break Was CAOTIC!!!!

  • When: 03/13/2018
  • The PAX: Snips, Twin, Spokes, PBR, Baby Face

I told the first 2 men that showed up (PBR and BABY FACE) it was really hard for me to get up this morning and come to PB and Q …