Broke ankles

  • When: 06/12/18
  • QIC: Tooth Fairy
  • The PAX: Cousin Eddie, Cousteau, Peaches, Freud, Suppository, Publix, Retread, Billie Jean, Tooth Fairy

Weather:  misty.  Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if …

Enter the square circle

  • When: 11/30/2017
  • QIC: Tooth Fairy
  • The PAX: Squints, Cheese Whiz, Seamus, Tooth Fairy & The Also-Rans (Fuse, Retread, Suppository, Powder, Kapowski, Jordache)

YHC traded the Q with Sooner for this Expresso, since my M won’t let me out of the house on Wednesdays for OG.  Numbers didn’t look so good when I …

Your title here

  • When: 11/02/17
  • QIC: Tooth Fairy
  • The PAX: Kapowski, Seamus, Powder, Retread, Flamer, Humpy, Phlegm, Squints, Tooth Fairy

I hate thinking of titles for these things.  It was a workout, not a short story.  It went, a little something, ‘like this. SSH ATT Humpy Hi Knee Butt Kick …

You must whip it.

  • When: 09/16/17
  • QIC: Tooth Fairy
  • The PAX: Beaker, Cousin Eddie, Sooner, Doughboy, Publix, Tooth Fairy

6 bad hombres circled up in the gloom to take their weekend whoopin’.  Here’s what we did: SSH ATT Jump Rope Ali Frazier High Knee Butt Kick The above ICx20 …


  • When: 09/05/17
  • QIC: Tooth Fairy
  • The PAX: Cousin Eddie, Beaker, Publix, Phlegm, Kapowski, Suppository, Sooner, Billie Jean, Humpy, Retread, Tooth Fairy

The PAX count went to 11 (that’s one louder, isn’t it) on a cool, clear Howitzer morning on the square. YHC forgot to wear sleeves, so we moved around a …


  • When: 06/22/17
  • QIC: Tooth Fairy
  • The PAX: Peaches, Freud, Root, Funyun, Cousin Eddie, Goodwill, Tooth Fairy, Rooster (FNG) Squints, Markup, and Bing joined us for the COT

8 Pax, including one FNG, answered the bell for Expresso this muggy Thursday morning.  It had been awhile since YHC had served as Q for this affair, and a new …

Yes, we’re open

  • When: 04/29/17
  • QIC: Tooth Fairy
  • The PAX: Sooner, Publix, Doughboy, Gasser, Tooth Fairy, Kapowski, Lemming

7 PAX met at the Stick while many others converged on Lenoir to workout with Dredd and OBT. Since the FiA launch was at 8am, many of the fellas couldn’t …

Regulators, Mount Up!

  • When: 03/16/17
  • QIC: Tooth Fairy
  • The PAX: Patti Mayo, Short Sale, Has Been, Steam Engine, Doc McStuffins, MASH, Sweet Heat, Tooth Fairy

8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with …

Cremasteric Reflex

  • When: 02/25/17
  • QIC: Tooth Fairy
  • The PAX: Patty Mayo, Publix, Cousin Eddie, Recliner, Abraham, Sour Mash, TBone, Tooth Fairy

YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human …

ER’s s’posed to be hard

  • When: 02/13/17
  • QIC: Tooth Fairy
  • The PAX: Jordache, Publix, Flamer, Sleeper, Cousin Eddie, Bing, Peaches, Twig, Tooth Fairy

This past Saturday at Whipping Stick, YHC was chatting up Abraham as we moseyed between heavy things he was having us lift, and one of the core tenets of F3–definitely …