Changing of the Q

  • When: 12/29/18
  • QIC: Twin
  • The PAX: 8Way, Rooney, Bismark, Baby Face, Ponch, Swinger, Friar, Snips, Audit


I drove all the way to the AO and realized I forgot the flag. So I had to run back and pick it up. Today I would pass the torch …

Pleasantly Surprised

  • When: 12/15/18
  • QIC: Twin
  • The PAX: pokes, Wile E, PBR, Audit, Baby Face, Snips, Grout, Bismark, Swinger, Rooney, Goodwill


Well Woody was supposed to have the Q today, but he is MIA. Hope he’s still alive…..we should probably check on him. So as the Master Q, I decided I …

Some New Stuff for Lenoir

  • When: 1/12/2019
  • QIC: Twin
  • The PAX: Halfback, Kickstand, Rooney, Spokes, Baby Face, Snips, Bismark, Grout


I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and …

We Worked Out

  • When: 9/20/2018
  • QIC: Twin
  • The PAX: Goodwill, PBR, Friar, Woody, Commando, Swinger, Audit, Baby Face


Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in …

Man, That was a Wide Turn

  • When: 8/25/2018
  • QIC: Twin
  • The PAX: Rooney, Woody, Swinger, Grout, Drake, Audit, Baby Face, Goodwill, Dino(FNG)


We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a …

I Hate Hills

  • When: 6/12/2018
  • QIC: Twin
  • The PAX: Baby Face, Spokes, Swinger, PBR, Ponch


Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. …

Lenoir = 3, Hickory = 16+

  • When: 6/8/2018
  • QIC: Twin
  • The PAX: PBR, Audit


I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its …

A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

The Faithful 5

  • When: 4/24/2018
  • QIC: Twin
  • The PAX: Baby Face, PBR, Swinger, Spokes


I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined …