Merkins and more

  • When: 12/01/18
  • QIC: Wile E
  • The PAX: Friar, Snips, Audit, Twin, Woody, (Grout for Warmup)

Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off …


  • When: 9/26/2018
  • QIC: Wile E
  • The PAX: Babyface, PBR, Snips, Spokes, Swinger

Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, …

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger

Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …


  • When: 02/22/2018
  • QIC: Wile E
  • The PAX: Double Bogey, Babyface, Goodwill, Friar, PBR, Swinger, Wile E (Q)

I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)

I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

More Bricks and Tricks

  • When: 11/16/17
  • QIC: Wile E
  • The PAX: Babyface, Audit, Double Bogey, Friar, Goodwill, Spokes, PBR, Swinger

Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office …

Sir Mixed A Lot

  • When: 11/11/17
  • QIC: Wile E
  • The PAX: Prius, 8-way, Rooney, Grout, Test tube, Babyface, Swinger, Audit, Twin, Woody, Goodwill, Drawbridge (FNG)

All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day …

I love Bricks?

  • When: 10/17/17
  • QIC: Wile E
  • The PAX: Snips, PBR, Gore, Babyface, Double Bogey, Friar, Swinger, Audit, Goodwill, Wile E(Q)

It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm …