2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Heatwave

  • When: 02/22/2018
  • QIC: Wile E
  • The PAX: Double Bogey, Babyface, Goodwill, Friar, PBR, Swinger, Wile E (Q)


I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

More Bricks and Tricks

  • When: 11/16/17
  • QIC: Wile E
  • The PAX: Babyface, Audit, Double Bogey, Friar, Goodwill, Spokes, PBR, Swinger


Cool clear morning made just for a good hard workout..Enjoy! Thang Warmup – all 15xIC SSH Humpees LAC F & R Chinook Grab some bricks and Mosey to doc office …

Sir Mixed A Lot

  • When: 11/11/17
  • QIC: Wile E
  • The PAX: Prius, 8-way, Rooney, Grout, Test tube, Babyface, Swinger, Audit, Twin, Woody, Goodwill, Drawbridge (FNG)


All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day …

I love Bricks?

  • When: 10/17/17
  • QIC: Wile E
  • The PAX: Snips, PBR, Gore, Babyface, Double Bogey, Friar, Swinger, Audit, Goodwill, Wile E(Q)


It was a cool October morning…. FINALLY and my VQ! 10 PAX showed up ready to workout and endure a little pain at Prison Break. So off we go… Warm …