Posts

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Leg Day

  • When: 05/17/2018
  • QIC: BabyFace
  • The PAX: Snips, PBR, BabyFace


Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old …

More Than A Feeling

  • When: 05/17/2018
  • QIC: Friar
  • The PAX: Banjo, Kleenex, Twig, Cropduster, Friar (Q)


It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve …

A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC


For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark


On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

The Thunder rolled and the Lightning struck @ SoCal!!!

  • When: 05/7/2018
  • QIC: SNIPS
  • The PAX: Snips, Cropduster, 2-Stroke/Strawberry, Banjo, Castaway, Chewy


It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low …

All We Did Was Run

  • When: 05/11/2018
  • QIC: Double Bogey
  • The PAX: Friar, Snips, Goodwill, PBR, Twin, Swinger, Baby Face, Double Bogey (Q)


Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful …

12…make that 13 Arrows

  • When: 05/09/2018
  • QIC: HBC
  • The PAX: Stonewall, Hotlips, Humpy, Beaker, Cheese Wiz, Fuse, Powder, Cousin Eddie, Flamer, Phlegm, Squints, Retread, HBC


13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back …

A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …