Posts

AOGBB3WIAR – W!

  • When: 09/19/18
  • QIC: Flex Seal
  • The PAX: Phlegm, Cousin Eddie, Daewoo, Patty Mayo, Goodwill


An OG Backblast 3 weeks in a row – WOW!   The Thang:   5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for …

Better Late Than Never

  • When: 09/13/18
  • QIC: Publix
  • The PAX: Phlegm, Freud, Jordache, Root, Cheese Whiz, Squintz, Beaker, Skaggs, Retread, Petri, Goose, Cousin Eddie


So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Leg Day/Chest Day/Merkin Day

  • When: 09/13/2018
  • QIC: BabyFace
  • The PAX: Swinger, PBR, Commando, BabyFace, Goodwill, Woodie


On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers …

…Twas Dark and Gloomy….

  • When: 09/12/18
  • QIC: Patty Mayo
  • The PAX: Flex Seal, Daewoo, Goodwill


…a few days before the storm at the Organ Grinder!   I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ …

Just another workout!

  • When: 08/08/2018
  • QIC: Woody
  • The PAX: Goodwill,Twin,Rooney,Babyface,Friar,Grout,Snips,Swinger,Nutmeg,Commando,Audit,Wile E.


Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus …

3+ Miles of Infinity

  • When: 09/07/2018
  • QIC: Spokes
  • The PAX: PBR, Babyface, Snips


Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion.  However, my Q card was pulled a …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

The Mount is BBB Approved

  • When: 09/06/18
  • QIC: Flex Seal
  • The PAX: Flex Seal, Has Been, Doc McStuffins, Sweet Heat, Daphne, Daewoo, Biscuits, Doughboy, Patty Mayo


The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons   So – After Patty found a couple of suckers to …