Posts

Blocks + Rain = F3 Workout

  • When: 01/24/2019
  • QIC: Doughboy
  • The PAX: Doc McStuffins, Has Been, Flex Seal, Sinkhole, Biscuits, Patti Mayo


While it wasn’t a cold morning, it was – you guessed it – a rainy morning.  Seems like we have had our share of rainy workouts lately.  Wanting to encourage …

Uno Anybody?????

  • When: 1/26/2018
  • QIC: Clifford BRD
  • The PAX: Good Hands, Pedro Martini, 3-Dog, The Dude, and Clifford BRD


Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a …

Uno Anybody?????

  • When: 1/26/2018
  • QIC: Clifford BRD
  • The PAX: Good Hands, 3-Dog, Pedro Martini, The Dude, and Clifford BRD.


Boy this mornings work out started off with a bang, well more like a thud of a 275 man hitting the ground after he fell off the back of a …

Slippery when Icy

  • When: 1/23/19
  • QIC: Powder
  • The PAX: Fuse, Retread, Cheese Wiz, Herniator, Squints


Sooner was supposed to be on the Q this morning but the stomach bug has hit his house pretty hard this past week. As he said -75% feel like crap, …

101st Tribute to the Battle of the Bulge

  • When: 01/22/2019
  • QIC: Plank
  • The PAX: Cable Guy, Humpy, Taz, Hotlips, Plank


Conditions  18 degrees, a warm 18 degrees, feels more like 18 degrees.   Ok first of all, did i mention it was 18 degrees.  ???  Now that we have established …

Too cold for city boys

  • When: 01/21/19
  • QIC: Hotlips
  • The PAX: Cousin Eddie, Fuse, Cheese Whiz, Patty Mayo


“Sometimes I wonder if the Star boys could hang at an Expresso workout. Try it out, we won’t bite.” This morning’s workout was an Alexander County special. The Spoke. Brought …

Members Only?

  • When: 01/19/19
  • QIC: Cousin Eddie
  • The PAX: Beaker, Goodwill, Tooth Fairy, Publix, Dougboy, Flamer, Cousin Eddie


Whipping Stick.  I’m not sure who dubbed Hickory’s original AO, but I’m sure the name stems from Hickory…tree….stick…Whipping Stick.  It’s not a bad name, and I only mention this in …