Spring, Frost, Hills, Run

  • When: 3/20/19
  • QIC: Cousin Eddie
  • The PAX: Squints, Phlegm, Fuze, Herniator, Powder, Cheese Whiz, Funyon, Cousin Eddie, Jordache


1st Day of Spring:  check Frost on car:  check Powder in 17 layers:  check, check Funyon in tow w/ Pit Stop (aka his dog): check Squints pulls up in car …

It’s Tuesday. Why are we running to ER?

  • When: 3/19/19
  • QIC: Sheamus
  • The PAX: Powder, Kapowski, Ferdinand, Squints, Goodwill, Funyon, Publix, Pantene


YHC didn’t realize he had the Q until getting dressed for Howitzer. I figured it out on the drive in… Warmups: SSH, ATT, IST, Humpties, etc. I’ve noticed that Publix …

Oakwood Hill

  • When: 03/11/2019
  • QIC: Fuse
  • The PAX: Cheese Wiz, Twig, Cousin Eddie, Kapowski, HBC, Patty Mayo, Flex Seal (rucking), Dragonfly (rucking)


I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo …

Driest Ram in 6 weeks

  • When: 03/08/2019
  • QIC: Flamer
  • The PAX: Skaggs, Stiffy, Goodwill, Beaker, Phlegm, Fuse, Cousin Eddie, Patty Mayo, Powder, Flamer


Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS So I remembered I had the Q at about 11pm last night and was laying in …

Walls of Jericho

  • When: 3\2\2019
  • QIC: Clifford BRD
  • The PAX: The Dude, 3-Dog, Shawshank, Clifford BRD


SSH x 15 IC Squats x 10 IC Mosey to brick wall Wall sit with overhead claps x 10 Wall sit with overhead press x 10 Mosey to court house …

Q #2

  • When: 2/28/19
  • QIC: Powder
  • The PAX: Squints, Goodwill, Tooth Fairy, SP, Ferdinand, Shamus, Jordache*


This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would …

4 Corners

  • When: 2/26/19
  • QIC: Powder
  • The PAX: Patti Mayo, Tooth Fairy, SP, Phlegm, Squints, Jordache, Ferdinand,


I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up …

Tour of Viewmont (aka E[x]presso)

  • When: 02/14/19
  • QIC: Goodwill
  • The PAX: Sleeper, Tooth Fairy, Publix, Ferdinand, Retread, Skaggs, Jordache, Cheeze Whiz, Shamus, Squints


YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an …

3 Dog protecting the House at Copperhead

  • When: 02/02/19
  • QIC: 3 Dog
  • The PAX: 3-Dog, Plank, Herbal Essence, The Dude, Frag, Tapeworm, Pedro Martini, Power Band, PBR,


9 men came out to celebrate the possession of the F3  Hickory Ghost Flag.  It was taken in a brazen sneak attack on #TheStation in Conover after a 1 day …