Delight in the Lord

  • When: 05/25/19
  • QIC: Flamer
  • The PAX: Cousin Eddie, Beaker, Goodwill, Flex Seal, Crop Duster, Doughboy, Ice Tea (from ATL), Flamer

8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! I’m nursing a minor groin injury from the Championship adult soccer league game on …

Organ Grinder is now a Gear/KettleBell AO

  • When: 05/22/19
  • QIC: MarkUp
  • The PAX: Flex Seal, CropDuster, Dilbert, Igloo

On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep …

70 degrees and it was amazing!

  • When: 5/20/19
  • QIC: Powder
  • The PAX: Jordache, Publix, Markup, Igloo, Herniator, Cuz Eddie, Billie Jean, Short Sale, Phlegm, Cheez Wiz, Fuse

11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 …

Whipping Stick – 6 got better

  • When: 05/18/19
  • QIC: Flex Seal
  • The PAX: Tooth Fairy, Igloo, Beaker, Doughboy, Plank

Yes – We have a Saturday AO Yes – Its called Whipping Stick Yes – Cousin Eddie bailed on his Q to shamelessly promote Dad’s Camp in Asheville – YHC …

Maybe the Rapture got em?

  • When: 05/17/19
  • QIC: Cousin Eddie
  • The PAX: Patty Mayo, Stiffy, Herniator, Cousin Eddie

Arrival:  5:26 am.  My main Patty Mayo is putting up the shovel flag.  No pre-runner’s cars in sight.  Rucker’s cars were there and had already left.  Patty didn’t pre-run.   Hmm.  …

A little Bit of ER at the Mount

  • When: 5/16/19
  • QIC: Patti Mayo
  • The PAX: Sinkhole, Dragonfly, Short Sale, Has Been, Katniss, Doc McStuffins, Dough Boy, Biscuits.

Ok boys, gonna make this short and straight to the point.  Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to …

It’s Expresso. Not Espresso.

  • When: 05/16/19
  • QIC: HBC
  • The PAX: Powder, Ferdinand, Moana, Squints, Toothfairy, Shamus, Herniator, Goodwill, Skaggs, Swirly, Publix, HBC

12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for …

8 Pax Pack OG

  • When: 05/15/19
  • QIC: Flex Seal
  • The PAX: CropDuster, DragonFly, Igloo, Blue, Plank, Pergo, Dilbert

Twas decided before hand to Ruck OG – It went a lil summin like dis   Warmup: Good Mornings Smurf Jacks   Grab the 60lb SandBaby (Which was passed between …

No Fun BB

  • When: 05/14/19
  • QIC: Errbody
  • The PAX: Publix, Retread, Sheamus, Beaker, Skaggs, Squints, Kapowski, Suppository, FNG: Moana, Ferdinand, Cousin Eddie, Igloo, Jordache

I will attempt my first Speed BB.  It seems like it’s all the rage these days.  Here goes: Mass confusion from the get go.  The temporary parking lot that we …

Return to the ER

  • When: 05/13/2019
  • QIC: Suppository
  • The PAX: SP, Herniator, Jordache, Patty Mayo, Powder, Publix, Kapowski, Cousin Eddie, Igloo, Twig, Weed, Sheamus, Cheese Whiz, Phlegm, Fuse, Short Sale, Flex Seal (Ruck), Dragonfly (Ruck)

Conditions: Perfect Warm-up: ATT, Humpy’s, SSH Thang: A big squarish rectangular “new” ER. Start at bottom of Hospital Hill, run to the top for Squats. Run to top of parking …