AOGBB3WIAR – W!

  • When: 09/19/18
  • QIC: Flex Seal
  • The PAX: Phlegm, Cousin Eddie, Daewoo, Patty Mayo, Goodwill


An OG Backblast 3 weeks in a row – WOW!   The Thang:   5 Pax showed up for a pre-run or pre-ruck @ 5am then everyone circled up for …

Better Late Than Never

  • When: 09/13/18
  • QIC: Publix
  • The PAX: Phlegm, Freud, Jordache, Root, Cheese Whiz, Squintz, Beaker, Skaggs, Retread, Petri, Goose, Cousin Eddie


So I’m sitting here waiting for the hurricane Florence to start down pouring on us and figured I should take the opportunity to write up my back blast from Thursday, …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

…Twas Dark and Gloomy….

  • When: 09/12/18
  • QIC: Patty Mayo
  • The PAX: Flex Seal, Daewoo, Goodwill


…a few days before the storm at the Organ Grinder!   I don’t know if you have every moseyed on the Hickory Trailhead Greenway on a cloudy damp morning @ …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

The Mount is BBB Approved

  • When: 09/06/18
  • QIC: Flex Seal
  • The PAX: Flex Seal, Has Been, Doc McStuffins, Sweet Heat, Daphne, Daewoo, Biscuits, Doughboy, Patty Mayo


The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons   So – After Patty found a couple of suckers to …

OG Backblast – WAIT WUT????

  • When: 09/05/18
  • QIC: All PAX
  • The PAX: Daewoo, Patty Mayo, Flex Seal


Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird …

Lucky 13

  • When: 8/25/18
  • QIC: Pedro Martini
  • The PAX: 3-Dog, Shawshank, Clifford BRD, The Dude, Rogue, PBJ, Powerband, Frag, Herbal Essence, (fng's B-flat, Red Card, Yakker,) and Pedro Martini


  So. Picture this. You’re laying there sleeping, dreaming of burpees and merlot splashes, and suddenly there’s an excruciating pain in your side. Is this appendicitis? Am I going to …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC


Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Blocks, burpees and a big ole group squat

  • When: 08/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpy, Powder, Corky, Picasso, Freud, Kapowski, Skaggs, Funyon, Suppository, Phlegm, Billy Jean, cheese Whiz, Chubbies, Tooth Fairy, Sooner, Squints, Publix, Root, Flamer


I’m a simple man.  I enjoy stupid stuff.  I like the way horse poop smells.  I like how a skunk smells from afar.  I recently purchased a FM/AM radio from …