This here is a backblast

  • When: 02/10/2019
  • QIC: Cousin Eddie
  • The PAX: Doughboy, Taz, Beaker, Tooth Fairy, Cousin Eddie


All folks of Hickory, can you please start writing backblasts?  PLEASE?  Cropduster is still going strong – yes I read yours brother – but that’s about it.  Lenoir and Granite, …

Young at Heart

  • When: 2/3/18
  • QIC: Banjo
  • The PAX: Taterhole, TwoPly, Pippy, Assid, Tinkerbell


5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX …

2 Billboards Outside Lenoir-Rhyne University

  • When: 02/02/2018
  • QIC: Cropduster
  • The PAX: Herniator, Powder, Beaker, Suppository, Banjo, Udder Butter, Cheese Whiz, Publix, Humpy, Sooner, Patti Mayo


Pre-Run:  Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel:  Cropduster ran the course ahead of time to “get his head right” Ruck:  Markup, Plank, Root, Bing,  (maybe others – they …

The Blue Tang Bite

  • When: 01/29/18
  • QIC: Sleeper
  • The PAX: Cousin Eddie, Kapowski, Sooner, Jordache, Publix


6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s …

ER Hills and Valleys

  • When: 1-22-2018
  • QIC: BillieJean
  • The PAX: Cheez Whiz, Fuse, HBC, Cousin Eddie, Beaker, Goodwill, igloo, Publix, phlegm, Herniator,


2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, …

Working out with Sasquatch

  • When: 01/24/18
  • QIC: Markup
  • The PAX: Cousin Eddie, Goodwill, Publix, Humpy, Squints, Bing


I looked at the weather the night before Howitzer and thought the workout could be nasty.  The weather was calling for a 80% chance of rain and lightning.  When I …

The Calm before the Snow Storm

  • When: 01/16/18
  • QIC: Doughboy
  • The PAX: Patti Mayo, Short Sale, Doc McStuffins, Sharkbait, Velma, Daphne, Steam Engine, Zebra, Daewoo


It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday.  The same could be said for the PAX at The …