Ruck ‘N’ Roll’s “First” Workout

  • When: 10/26/2018
  • QIC: Markup
  • The PAX: Sink Hole, Dilbert, Cropduster, Flex Seal, Taz, Palnk

Several pax have been rucking each Friday so YHC decided to make the workout official.  I had something planned so I wanted to wait until the Tuna runners were back …

BoBo’s are a Whippin’ Stick Must Have

  • When: 10/27/18
  • QIC: Cousin Eddie
  • The PAX: Goodwill, Publix, Billy Jean, Doughboy, Cousin Eddie

Rain + Whippin’ Stick = Grassy muddy Soup The Drainage Engineers that built Northview Middle School should be flogged.  When it rains, the athletic fields become soupy and gross.  YHC …

Block Mosey

  • When: 10/25/18
  • QIC: Banjo
  • The PAX: Barney, Dory, Mercedes, Udder-butter, Twig, Taterhole, Boo Boo, Paula Deen

9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the …

BBC style at Expresso

  • When: 10/25/2018
  • QIC: Suppository
  • The PAX: Cousin Eddie, Squints, Publix, Flamer, Phlegm, Powder, Retread, Sheamus

Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and …


  • When: 10/22/18
  • QIC: Sooner
  • The PAX: Kapowski, Cousin Eddie, Powder, Diesel, Sheamus, Cheeze Whiz, Flex Seal, Beaker, Publix

Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to …

CLEMSON >>>>nc state

  • When: 10/16/18
  • QIC: Powder
  • The PAX: Cuz Eddie, Shamus, Kapo, Publix, Freon, Freud, Diesel, Alexa, SP, Squints, Humpy, Goodwill, Retread, Skaggs, TF

I am writing this backblast because that is what PAX are supposed to do after a workout but… I am also writing this backblast because the PAX (who shall remain nameless) …

1st Annual Hickory Ruck Convergence

  • When: 10/12/2018
  • QIC: Markup
  • The PAX: Plank, Flex Seal, Paula Deen, Daewoo, Udder Butter, Dilbert, Cropduster, Tinkerbell, Foxy, Boo Boo, Old Sokol, Stitch

Several months ago we started Rucking on Friday at RAM and we have consistently had a few pax post to get better.  Udder Butter would cross the creek and Ruck …