The Standard

  • When: 05/25/2018
  • QIC: Fuse
  • The PAX: Markup, Plank, Cropduster, Humpy, Sooner, Beaker, Skags, CheeseWiz, Funyon, Powder, Herniator, Kapowski, Suppository, HBC, Jordace, Patty Mayo


We’re coming up on Memorial Day so I wanted to do a military themed workout.  What came to mind was the Army Physical Fitness Test (with a twist) and since …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC


Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

ER is a hussy. And I love her

  • When: 05/21/2018
  • QIC: Cousin Eddie
  • The PAX: Patti Mayo, Publix, Cheese Whiz, Banjo, Shaemus, Goodwill, Fuse, Phlegm, Cousin Eddie


Weather:  Purt nice Roadkill was on the Q schedule for this am.  Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t …

A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC


For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

All We Did Was Run

  • When: 05/11/2018
  • QIC: Double Bogey
  • The PAX: Friar, Snips, Goodwill, PBR, Twin, Swinger, Baby Face, Double Bogey (Q)


Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful …

12…make that 13 Arrows

  • When: 05/09/2018
  • QIC: HBC
  • The PAX: Stonewall, Hotlips, Humpy, Beaker, Cheese Wiz, Fuse, Powder, Cousin Eddie, Flamer, Phlegm, Squints, Retread, HBC


13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back …

Classy OG

  • When: 5/9/2018
  • QIC: Patti Mayo
  • The PAX: Steam Engine, Daewoo, Patti Mayo


There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did.  Three mile pre-run, followed by a tour …

Whipping Stick???

  • When: 5/5/18
  • QIC: Powder
  • The PAX: Cuz Eddie, Sooner, Beaker, Patty Mayo, Phlegm, Goodwill


So I found out last week when the Q schedule came out that there was a Saturday workout and apparently I had the Q. So after much debate and wrestling …

Stars, Moons, and Uranus’

  • When: 05/01/18
  • QIC: Cropduster [WD]
  • The PAX: Plank, Blue, Markup, Hot Lips [WB], Binary, Cable Guy


  YHC arrived early at the #Star to check out the lay of the land.  It was colder than I thought.  The running track around Pisgah was damaged by heavy …