2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Leg Day

  • When: 05/17/2018
  • QIC: BabyFace
  • The PAX: Snips, PBR, BabyFace


Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark


On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

All We Did Was Run

  • When: 05/11/2018
  • QIC: Double Bogey
  • The PAX: Friar, Snips, Goodwill, PBR, Twin, Swinger, Baby Face, Double Bogey (Q)


Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful …

A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …

Fire Drill that ended with a BANG!!!

  • When: 05/04/2018
  • QIC: SNIPS
  • The PAX: Baby Face, Goodwill, Snips


3 showed up for INFINITY!!! P.S.A. Goodwill did walk to the AO this morning. Baby Face and Goodwill were waiting on YHC. I got to the AO and was trying …

Brigade Burnout

  • When: 05/03/2018
  • QIC: BabyFace
  • The PAX: PBR, BabyFace, Audit, Friar, Twin, Snips, Swinger, Spokes, Goodwill


9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

Infinity Strikes Back

  • When: 04/27/2018
  • QIC: Spokes
  • The PAX: Double Bogey, PBR, Friar, Swinger


Marveled to see the Posts this AM in the gloom. The way it Ironed out I was encouraged by Swingers last minute HC. Thorly glad Friar made the jog over …

Prison Break

  • When: 04/26/2018
  • QIC: SNIPS
  • The PAX: Spokes, Snips, Swinger, Baby Face, Twin, PBR, Goodwill


This THANG started a little after 5:15. YHC didnt get much sleep so I was tired this morning. PBR, Spokes, BF, Swinger were waiting when I showed up. Then the …