Q from 300 miles away for Woody’s Birthday

  • When: 10/09/2018
  • QIC: Group Q
  • The PAX: Babyface, Spokes, Audit, Woody, PBR, Goodwill, Swinger


Snips, Master Q for Prison Break, announced the Q schedule for the week at 10:49 PM on Monday night.  Within 5 minutes Wile E responds ‘Need a sub!  I’m 300 …

CARDIO and ULTIMATE

  • When: 10/6/2018
  • QIC: SNIPS
  • The PAX: Snips, Baby Face, Bismarck, Twin, Grout, Wile E., Swinger, Woody, Audit, Commando


YHC arrived 2 minutes early, which surprised most PAX. I didn’t have a lot of time for chit chat. So let’s get started. Warmup SSH Abe Vigodas Hairy Rockettes Low …

Blockheads

  • When: 9/26/2018
  • QIC: Wile E
  • The PAX: Babyface, PBR, Snips, Spokes, Swinger


Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, …

Whats that smell?

  • When: 10/02/2018
  • QIC: Woody
  • The PAX: Spokes,Goodwill,Nutmeg,Snips,Commando, PBR, Babyface


What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE …

Missed a few Hills in Downtown Lenoir

Back to Back Q’s!?! – Prison Break on Tuesday and Stargate on Wednesday.  I posted the route on Social media and the mumble chatter began…’I think you left out a …