A SURPRISE Woody VQ

  • When: 02/17/2018
  • QIC: WOODY
  • The PAX: 8-WAY,TWIN,SNIPS,WILE E., BABY FACE,GOODWILL,GROUT,AUDIT WOODY(QIC)


I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

STEP UP for a Beat down!

  • When: 2/17/2018
  • QIC: Band Camp
  • The PAX: 2-Ply, Pippy, Tater Hole, Twig, Chewy, Tinkerbell, Assid, Banjo, Castaway, Charmin, Daewoo, Padawan, Band Camp QIC


I’m desperately in need of miles and motivation, so I advertised the pre-run.  Look…Pippie and Castaway took me up on the offer.  Awesome!  We take off for an out and …

Group Q at Prison Break

  • When: 02/15/2017
  • QIC: Snips, Twin, PBR, Baby Face, Audit, Goodwill
  • The PAX: Snips, Twin, PBR, Baby Face, Audit, Goodwill


6 strong men showed up for a Group Q workout, get ready for the shortest back blast ever Baby Face – Warmup Twin – 1000 calf raises at the Police …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

Multiples of Five

  • When: 02/08/18
  • QIC: Spokes
  • The PAX: Babyface, PBR, Audit


Four of us enjoyed the warm 37 degree weather and decided we would try to keep in time with multiples of five.    Warmup SSH 15 IC Windmills 15 IC …

The Frozen Four

  • When: 02/06/2018
  • QIC: Baby Face
  • The PAX: Friar, PBR, Double Bogey, Baby Face


4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the …

Side Straddle Hops World Record!!!!

  • When: 02/03/2018
  • QIC: BabyFace
  • The PAX: Friar, BabyFace, Billie Jean, Twin, Snips, Chips, Wile E, 8 Way, Goodwill, Woodie, Rooney, Audit


The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. …