Breezy Prison Break

  • When: 01/30/2018
  • QIC: Twin
  • The PAX: Gump, Spokes, Snips, Baby Face


Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at …

Give it the “Ol College Try!”

  • When: 01/26/2018
  • QIC: KLEENEX
  • The PAX: SNIPS, BABYFACE, PAULADEAN, CHEWY, AUDIT, DOUBLEBOGEY, FRIAR


HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at …

3,6,9 We jumped some lines!!!

  • When: 01/25/2018
  • QIC: SNIPS
  • The PAX: Snips, Gump, Spokes, PBR, Baby Face, Swinger


It was a chilly morning with 5 PAX to start the workout. We started the warm-up and after a couple exercises, here comes SPOKES. At least he showed up, You …

“Tax Time” RAM at Prison Break

  • When: 01/23/18
  • QIC: Audit
  • The PAX: Goodwill, Double Bogey, Swinger, PBR, Spokes, Snips, Babyface, Audit (QIC)


Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the …

Shark-Nado Comes to The Den

  • When: 01/20/2018
  • QIC: Twin
  • The PAX: Double Bogey, Friar, Audit, Baby Face, Goodwill, Swinger, Nutmeg, Gump, Spokes, 8-Way, Woody, Chips(FNG),Twin(Q)


  I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 …

And Then There Were Two

  • When: 01/19/17
  • QIC: Udder Butter
  • The PAX: Band Camp, Udder Butter


YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it.  No problem, I understand.  In fact, I …

Premature Joggulation @ Stargate

  • When: 01/17/18
  • QIC: Cropduster
  • The PAX: Double Bogey, Old School


OK, I gotta give credit to Udder Butter for the name of this backblast.  YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey.  …

On thin ICE

  • When: 01/09/18
  • QIC: Swinger
  • The PAX: Spokes, PBR


3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH …

No Pre-run for Snips…

  • When: 01/13/18
  • QIC: Audit
  • The PAX: Babyface, Spokes, Woody, Wile E, Swinger, Twin, Snips, Rooney, Goodwill, Friar, Gump (FNG), Audit (QIC)


I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. …