• When: 09/25/2018
  • QIC: Spokes
  • The PAX: Babyface, PBR, Swinger

It’s been several weeks since I have been able to post at Prison Break.  I switched Tuesday Q’s with Audit so I was on deck.  With many balls in the …

We Worked Out

  • When: 9/20/2018
  • QIC: Twin
  • The PAX: Goodwill, PBR, Friar, Woody, Commando, Swinger, Audit, Baby Face

Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,

After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Leg Day/Chest Day/Merkin Day

  • When: 09/13/2018
  • QIC: BabyFace
  • The PAX: Swinger, PBR, Commando, BabyFace, Goodwill, Woodie

On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers …

Just another workout!

  • When: 08/08/2018
  • QIC: Woody
  • The PAX: Goodwill,Twin,Rooney,Babyface,Friar,Grout,Snips,Swinger,Nutmeg,Commando,Audit,Wile E.

Warm ups SSH 20ic ABE VAGODA 20ic HUMPIES 20ic ATT 20ic Mosey just a bit to do some wall work. Pull up an air chair. Muhammed Fraziers 20 ic Bus …

3+ Miles of Infinity

  • When: 09/07/2018
  • QIC: Spokes
  • The PAX: PBR, Babyface, Snips

Well, I’ve not fartsacked this week…I just haven’t been able to workout with the brothers from F3 Lenoir due to some heavy congestion.  However, my Q card was pulled a …

Man, That was a Wide Turn

  • When: 8/25/2018
  • QIC: Twin
  • The PAX: Rooney, Woody, Swinger, Grout, Drake, Audit, Baby Face, Goodwill, Dino(FNG)

We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a …

Happy names make it better!

  • When: 08/18/2018
  • QIC: Babyface
  • The PAX: Twin, Double Bogey, Audit, Swinger, Snips, Rooney, Babyface

With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit …

PAX meets Dora’s Neighbor

  • When: 08/07/2018
  • QIC: Spokes
  • The PAX: PBR, Woody, Swinger, Audit, Friar, Babyface

Warm-Up SSH 30 IC LBAC Medley 20 IC Mountain Climbers 20 IC Alternating Toe Touches 20 IC   Mosey to parking lot across from the old Lenoir High School for …