Lumberjacks at the Mount

  • When: 05/23/19
  • QIC: Biscuits
  • The PAX: Doc McStuffins, Doughboy, Dragonfly, Flex Seal, Has Been, Katniss, Patti Mayo, Reading Rainbow, Short Sale, Sink Hole


A few weeks ago a huge tree fell in my front yard. YHC sawed it up for firewood, but noticed that the trunk slices were pretty hefty and thought the …

A little Bit of ER at the Mount

  • When: 5/16/19
  • QIC: Patti Mayo
  • The PAX: Sinkhole, Dragonfly, Short Sale, Has Been, Katniss, Doc McStuffins, Dough Boy, Biscuits.


Ok boys, gonna make this short and straight to the point.  Took a little inspiration from Suppository’s brutal ER workout on Monday and brought a little of that pain to …

Where’s the Q?

  • When: 05/07/2019
  • QIC: Doughboy
  • The PAX: Short Sale, Has Been, Sinkhole, Reading Rainbow, Swanson, Dragonfly, Katniss, Biscuits, Cousin Eddie


10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there.  He forgot, failed to …

Deal or NO Deal

  • When: 4/23/19
  • QIC: Patti Mayo
  • The PAX: Biscuits, Reading Rainbow, Sinkhole, Dragonfly, Doc McStuffinz, Short Sale, Has Been


YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date.  Luckily after a week of “rest” it’s …

Like Clockwork

  • When: 04/02/19
  • QIC: Biscuits
  • The PAX: Doughboy, Daphne, Has Been, Katniss, Dragonfly, Reading 🌈


A few weeks ago, YHC prepared a clock-based weinke that didn’t fit timewise into 45 minutes, so YHC decided to take on the next few exercises in the lineup. We …

F3 Hickory Turns 5

  • When: 03/30/2019
  • QIC: Cropduster, Taz, Markup, HBC
  • The PAX: Bismark, Baby Face, Plank, Pedro Martini, Power Band, Flex Seal, HBC, Root, Markup, Taz, Kazoo (FNG), Paula Deen, Mercedes, Dink, Udder Butter, Chewie, Twig, Sink Hole, Pot Hole, Katniss, Short Sale, Has Been, Doughboy, Billy Jean, Flamer, Depends, Humpy, Castaway, Pantene, Dilbert, Powder, Target, Dragon Fly, Snips, Cousin Eddie, Two Stroke, Goodwill, Funky, Jordache, Skaggs, Herniator, Kapowski, Beaker, Tooth Fairy, Suppository, Banjo, Squints, Shamus, Phlegm, Padawan, Cropduster, Retread, Fuse, Patty Mayo, Sparky, Boyardee


This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was …

Whats a “Gherkin”?

  • When: 03/21/2019
  • QIC: Flex Seal
  • The PAX: Patty Mayo, Katness, Short Sale, Has Been, Dragonfly, Biscuits, Doughboy, Swanson, Sunshine, Sink Hole, Doc McStuffins


For the past few weeks, YHC has experienced some knee pain which is believed to be from an iliotibial band (IT band) syndrome. Whatever it is…YHC knows that good stretching …

Sunshine and Swanson

  • When: 3/5/19
  • QIC: Patti Mayo
  • The PAX: Doughboy, Dragon Fly, Doc McStuffins, Katniss, Short Sale, Reading Rainbow, Flex Seal, Sunshine, Has Been, Swanson


Chilly, Dark, you know the usual setting for an F3 March workout.  YHC realized that he had the Q the night before so decided to go old school beat down …

Gimme da ROCK! – March 7th ACC Tournament Champs

  • When: 03/07/2019
  • QIC: Flex Seal
  • The PAX: Dragon Fly, Doc McStuffins, Has Been, SinkHole, Sunshine, Swanson, Patty Mayo, Katness, Short Sale, Doughboy,


There have been 6 ACC Tournament Champs crowned on March 7th – The MOUNT beatdown honors them!   Warmups Good Mornings Alternating Toe Touches On your six 6” Using your …

Leisurely Tour of Mountain View

  • When: 02/28/19
  • QIC: Biscuits
  • The PAX: Doughboy, Dragonfly, Sink Hole, Has Been, Doc McStuffins, Short Sale, Patti Mayo


  YHC planned this workout in January, for January 29th. It included 29 exercises, with most comprised of 29 reps. However, on January 28th, YHC got hit in the face …