You Guys Want Some Candy??

  • When: 10/16/18
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Velma, Short Sale, Yogi, Flotus, Has Ben, Doughboy, Reading Rainbow, Sink Hole, Doc McStuffins, Bisquits, Daphne


Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way …

Mount, meet F3 Workout Deck

  • When: 10/09/2018
  • QIC: Doughboy
  • The PAX: Doc McStuffins, FLOTUS, Sweet Heat, Reading Rainbow, Has Been, Biscuits, Sinkhole, Yogi, Short Sale, Flex Seal, Peso, Velma, Daphne


For Father’s Day, my M got me the official F3 Workout Deck.  The cards finally arrived about two weeks ago so I decided to introduce The Mount to them.  14 …

Just Another Wed.

  • When: 10/10/18
  • QIC: Patti Mayo
  • The PAX: Goodwill, Daewoo


I’m baffled that as the quality of the OG facilities continue to grow, as evident from the newly laid mulch and the trees waiting to be planted, the attendance continues …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

The Mount is BBB Approved

  • When: 09/06/18
  • QIC: Flex Seal
  • The PAX: Flex Seal, Has Been, Doc McStuffins, Sweet Heat, Daphne, Daewoo, Biscuits, Doughboy, Patty Mayo


The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons   So – After Patty found a couple of suckers to …

OG Backblast – WAIT WUT????

  • When: 09/05/18
  • QIC: All PAX
  • The PAX: Daewoo, Patty Mayo, Flex Seal


Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird …