Classy OG

  • When: 5/9/2018
  • QIC: Patti Mayo
  • The PAX: Steam Engine, Daewoo, Patti Mayo


There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did.  Three mile pre-run, followed by a tour …

A little softball at the mount

  • When: 4/17/18
  • QIC: Patti Mayo
  • The PAX: Has Been, Atari, Short Sale, Velma, Doughboy, Patti Mayo


YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect.  Let me tell ya …

I Hate Abs Part II Ft. Arms

  • When: 03/29/2018
  • QIC: Steam Engine
  • The PAX: Pati Mayo, Doughboy, Short Sale, Doc McStuffin, Atari, Velma, Daphne, Sweet Heat


Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the …

My Legs & My Abs

  • When: 03/08/2018
  • QIC: Steam Engine
  • The PAX: Doughboy, Pati Mayo, Shark Bait, Doc McStuffins, Short Sale


  AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook …

Doughboy’s Title!!

  • When: 2/20/18
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Short Sale, Doughboy, Velma, Doc McStuffins, Steam Engine


If you were there the Tuesday after Valentines Day at the Mount; and you were running down the hill from Walgreens after the workout, then the title makes perfect sense! …

Deck of Death

  • When: 03/01/18
  • QIC: Doughboy
  • The PAX: Short Sale, Steam Engine, Doc McStuffins, Patti Mayo, Velma, Has Been, Doughboy


7 PAX showed up this morning.  The Mount welcomed the Ghost Flag back.  It was good to see that even with a little bit of rain, the men of The …

2018 Hickory Region Convergence

  • When: 2/24/18
  • QIC: HBC, Snips, Banjo
  • The PAX: Spooner, Weed, Shortsale, Root, Udderbutter, Bing, Double Bogey, Shark-bait, Cousin Eddie, Publix, Sheamus, Powder, Pippy, Billy Jean, Kapowski, Beaker, Flamer, suppository, frag, rogue, Scooter, 3Dog, Clifford, taterhole, 2Ply, Castaway, Plank, PBR, Swinger, Rooney, BabyFace, Woody, Snips, Twig, 2Stroke, Abraham, HBC, Assid, Panda, Mercedes, DoughBoy, HasBeen, SteamEngine, Daewoo, Zebra, BandCamp, Velma, Taz, Nabuc, Earnest T, Radon, Banjo Kleenex, Goodwill, FNG Red tee, FNG Air Bud, Jordache, Markup, Herniator,Twin


PAngry Preacher The time has finally arrived. February 24th at 5:45 am and PAX start arriving for the prerun. BandCamp leads a group of HIMs on a pleasant 5 mile …