Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

The Mount is BBB Approved

  • When: 09/06/18
  • QIC: Flex Seal
  • The PAX: Flex Seal, Has Been, Doc McStuffins, Sweet Heat, Daphne, Daewoo, Biscuits, Doughboy, Patty Mayo


The Mount is famous for two things: Patty Mayo searching for pre-runners prior to every workout Cinder Block Coupons   So – After Patty found a couple of suckers to …

OG Backblast – WAIT WUT????

  • When: 09/05/18
  • QIC: All PAX
  • The PAX: Daewoo, Patty Mayo, Flex Seal


Yep! An Organ Grinder Backblast! That’s What! Cousin Eddie is probably grabbing his chest like Fred Sanford coming for ‘Lizbeth. What is the OG anyway? Isn’t it where those weird …

Be Careful What you Pre!

  • When: 8/21/2018
  • QIC: Patti Mayo
  • The PAX: Short Sale, Biscuits, Reading Rainbow, Has Been, Doc Mcstuffins, Daphne, Velma, DoughBoy


So I won’t go into a lot of detail but the situation was definitely title worthy.  Long story short, Shorty is training HARD for BRR and has been putting some …