Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,

After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC

Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Making it Rain 5’s and 20 spots

  • When: 7/31/2018
  • QIC: PBR
  • The PAX: Swinger, PBR

This was the craziest work out ever.  It all started when I got to the AO.  I was standing there putting on my gloves all alone (Swinger was still in …

Group Q

  • When: 07/24/18
  • QIC: WileE, Swinger, Spokes, PBR, Woody
  • The PAX: WileE, Swinger, Spokes, PBR, Woody

5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being …


  • When: 06/29/2018
  • The PAX: Snips, Twin, Friar, Double Bogey, Baby Face, Audit

YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN. Warmup Humpees, SSH, Windmill, ATT (DB did correctly for the first …


  • When: 6/28/2018
  • QIC: PBR
  • The PAX: Friar, Plank, Snips, Swinger, Goodwill, Audit, Ghost, Commando, Cable Guy, Baby Face, Taz, Spokes

Custom Playlist and streaming any song you want is great but when you need to edit those songs you need to “own” it.  Where can I get some old school …

Group Q at Prison Break!!!

  • When: 06/19/2018
  • QIC: Snips, Baby Face, Swinger, Spokes,
  • The PAX: Babyface, Snips, Swinger, Spokes

BabyFace was waiting on me when I arrived at Snips time 5:17am. Then Swinger and Spokes joined the party. We discussed what the plan would be for today and then …