Pick Up Sticks with Mr. Roboto

  • When: 11/8/2018
  • QIC: PBR
  • The PAX: Goodwill, Baby Face, Swinger, Spokes


Well its time for another PBR Q.  You know what that means.  No one is going to show up.  Just kidding I pull numbers like an old lady at BINGO.  …

Mount, meet F3 Workout Deck

  • When: 10/09/2018
  • QIC: Doughboy
  • The PAX: Doc McStuffins, FLOTUS, Sweet Heat, Reading Rainbow, Has Been, Biscuits, Sinkhole, Yogi, Short Sale, Flex Seal, Peso, Velma, Daphne


For Father’s Day, my M got me the official F3 Workout Deck.  The cards finally arrived about two weeks ago so I decided to introduce The Mount to them.  14 …

A Dark Scary Place

  • When: 10/5/2018
  • QIC: PBR
  • The PAX: Baby Face, Spokes, Friar


Warm UP We stretched while we talked about feelings and just how cute our outfits looked. Lets Mosey. Lights on. Even though I specifically requested everyone wear reflective gear, did …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC


Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Making it Rain 5’s and 20 spots

  • When: 7/31/2018
  • QIC: PBR
  • The PAX: Swinger, PBR


This was the craziest work out ever.  It all started when I got to the AO.  I was standing there putting on my gloves all alone (Swinger was still in …

Group Q

  • When: 07/24/18
  • QIC: WileE, Swinger, Spokes, PBR, Woody
  • The PAX: WileE, Swinger, Spokes, PBR, Woody


5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being …