ER

  • When: 04/16/18
  • QIC: Sooner
  • The PAX: Cousin Eddie, Beaker, Cheese Whiz, Publix, Root, Twig


Started out with SSH and ATT. Moseyed up the ramps to the top of the parking deck. Ran an abbreviated ER lap, started at the top of the 1st stairwell, …

Expresso Revival

  • When: 03/29/18
  • QIC: Sooner
  • The PAX: Cousin Eddie, Phlegm, Squints, Powder, Herb (Asheville), Retread, Cheese Whiz, Root, Tooth Fairy, Publix, Janikowski


We had a stunning 12 PAX at Expresso this morning.  Attendance has been low recently due to P200 training. Started off with SSH and ATT. Make our way to the …

M.A.R.C.H. Madness at the DEN!!!

  • When: 03/24/2018
  • QIC: SNIPS
  • The PAX: Snips, Baby Face, Audit, Twin, Goodwill


5 PAX came to MARCH MADNESS at the DEN!!! Warmup SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders   THE THANG Mosey to the tennis courts for some …

3-20 on 3/20

yhc has decided to be a team player and write a backblast.   Todays workout consisted of a warmup. It was done on the fly. I’m sure there were some …

Snowy OG

  • When: 03/14/1987
  • QIC: Sooner
  • The PAX: Steam Engine, Patty Mayo, Zebra, Shark Bait, Daewoo, Velma, Doughboy


4 Pax met early for a pre-run, but were “running” a bit late.  The 4 other PAX got started in the parking lot right on time. We started out with …

No time to hibernate…

  • When: 03/12/2018
  • QIC: Phlegm
  • The PAX: HBC, Jordache, Paula Deen, Cousin Eddie


It was the first work out after daylight savings and it definitely showed. It would have been a great morning to hibernate and apparently several PAX decided to go that …

Bethlehem Bear

  • When: 03/09/18
  • QIC: Cousin Eddie for the Win!
  • The PAX: Beaker, Stonewall, Cousin Eddie, Hotlips


YHC is a man of his word.  Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you don’t know, the B.B. is …

Yeah, well we have stripper glitter

  • When: 02/27/18
  • QIC: Cousin Eddie
  • The PAX: Squints, Shaemus, Beaker, Bing, Skaggs, Sleeper, Patty Mayo, Humpy, Cousin Eddie


Weather:  Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run.  We came skidding …