Bring on Daylight Savings!

  • When: 03/10/2018
  • QIC: Kleenex
  • The PAX: Twig, TaterHole, Weed, Chewy


F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) …

Young at Heart

  • When: 2/3/18
  • QIC: Banjo
  • The PAX: Taterhole, TwoPly, Pippy, Assid, Tinkerbell


5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX …

STAR-WARS 16….

  • When: 12/16/2017
  • QIC: Kleenex
  • The PAX: UdderButter, Twig, Cropduster, Banjo, Padawan, Weed, HatTrick, Fescue, Two5ths, Tonka, Tumbleweed, TaterHole, Castaway, FNG: Slot


F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, …

Snowy “Stink BOMBS” – no not Crop Duster

  • When: 12/09/2017
  • QIC: 2 Ply
  • The PAX: Tater Hole (56), Crop Duster (60), Castaway (46), Udder Butter (50), Twig (52), Band Camp (43), Paula Deen (42), Kleenex (40), Assid (34), Banjo (39), Tumbleweed (58) YHC - 2 Ply (59)


The Thang:  12 Pax showed up on a cool, snowy morning to get better together.  No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 …

Cover For A Brother

  • When: 12/02/17
  • QIC: Twig, Udderbutter, Banjo
  • The PAX: Daewoo, Udderbutter, Castaway, Twig, Tonka, Fescue, Cropduster, Banjo, Charmin


What a beautiful morning. With the temperature just right, men were enjoying fellowship not even paying attention to the time. Uh, who’s Q is it? Not me. Not me. Not …

Training For Mission Work

  • When: 10/28/17
  • QIC: Udder Butter
  • The PAX: Weed, Twig, Castaway, Soccer Mom, Banjo, Kleenex, Doughboy, Assid


YHC  was stepping in for my brother Bandcamp who was scheduled to Q.  He had a conflict of nothing other than a couple of band competions. Note to Master Q …

S.P.A.R.T.A.N.S bring the pain

  • When: 9/23/17
  • QIC: Banjo
  • The PAX: Twig , Castaway, Assid, Kleenex, Utterbutter


On this beautiful 300 AO morning something spectacular is about to happen. First we must warmup with some side-straddle hops, Abe Vigoda’s, and Humpees (all 15 ic). Now time to …