“23”

  • When: 02/23/2019
  • QIC: Kleenex
  • The PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway


F3 “300” 2/23/19 QIC: Kleenex PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway 41 degrees “23” What does the number mean to you? Greatest Number? – Let’s consider: …

Lead O’Men of F3!

  • When: 1/5/2019
  • QIC: Kleenex
  • The PAX: PAX:UdderButter/Twig/Banjo/TaterHole/Castaway/Skidmark/Targét/Mercedes/Hawk/Charmin/Slingblade/Chewy/Assid FNGs: Achoo/Walmart/Streak


F300: 1/5/2019  Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of …

Bring on Daylight Savings!

  • When: 03/10/2018
  • QIC: Kleenex
  • The PAX: Twig, TaterHole, Weed, Chewy


F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) …

Young at Heart

  • When: 2/3/18
  • QIC: Banjo
  • The PAX: Taterhole, TwoPly, Pippy, Assid, Tinkerbell


5 HIMs braved the beat down YHC had planned for 300. Well, maybe some of it was planned. Here’s how it went down. After a few warmup exercises the PAX …

STAR-WARS 16….

  • When: 12/16/2017
  • QIC: Kleenex
  • The PAX: UdderButter, Twig, Cropduster, Banjo, Padawan, Weed, HatTrick, Fescue, Two5ths, Tonka, Tumbleweed, TaterHole, Castaway, FNG: Slot


F300: 12/16/2017 FNG: Slot Temp:29 Today is the 16th of the month. So no surprise we did 16 of everything. Wasn’t so bad until we hit burpees and merkins…! Additionally, …

Snowy “Stink BOMBS” – no not Crop Duster

  • When: 12/09/2017
  • QIC: 2 Ply
  • The PAX: Tater Hole (56), Crop Duster (60), Castaway (46), Udder Butter (50), Twig (52), Band Camp (43), Paula Deen (42), Kleenex (40), Assid (34), Banjo (39), Tumbleweed (58) YHC - 2 Ply (59)


The Thang:  12 Pax showed up on a cool, snowy morning to get better together.  No Fart-sacking for these Granite Falls men who are ready for anything. Warm-ups – x15 …