Oakwood Hill

  • When: 03/11/2019
  • QIC: Fuse
  • The PAX: Cheese Wiz, Twig, Cousin Eddie, Kapowski, HBC, Patty Mayo, Flex Seal (rucking), Dragonfly (rucking)

I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo …


  • When: 01/07/2018
  • QIC: Powder
  • The PAX: Retread, HBC, Flex Seal, Billie Jean, Publix, Kapo, Short Sale, Shamus, Cuz Eddie, Cheese Wiz, Patty Mayo

I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name …

2018…A, B, C ya

  • When: 12/31/18
  • QIC: Cousin Eddie
  • The PAX: Goodwill, Sheamus, Publix, Short Sale, Flex Seal, FNG: Keebler, Phlegm, Cheese Whiz, Retread, Fuse, Cousin Eddie

Raining.  Shocker.  My yard is grass soup.  Twas warmer than normal, so we got that going for us. Made a call out to all chaps on Voxer* and Twitter to …

Twas the Flight Before Christmas

  • When: 12/23/18
  • QIC: Everybody
  • The PAX: Banjo, Fuse, Hot Lips, Plank, Bing, Goodwill, Patti Mayo

By Flight, I do of course mean flight of stairs.  It was Christmas Eve morning and the workout was old ER style…ouch.  If you’ve had the “pleasure” in participating in …


  • When: 10/22/18
  • QIC: Sooner
  • The PAX: Kapowski, Cousin Eddie, Powder, Diesel, Sheamus, Cheeze Whiz, Flex Seal, Beaker, Publix

Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to …

Give it Away

  • When: 10/01/18
  • QIC: Cousin Eddie
  • The PAX: Publix, Cheese Whiz, Goodwill, Shaemus, Jordache, Phlegm, Diesel, Pantene, Flex Seal, Powder, Corky, Cousin Eddie

Weather:  It’s getting there.  Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie.  Sorry, my bad, I meant time for P and P to …

Old er. I mean Old ER

  • When: 08/06/18
  • QIC: Nada
  • The PAX: Peoples

There’s a reason we stopped the Original ER format.  It was dang miserable.  Attendance was lower than most UNC home football games.  But it’s fun to re-live the glory days …

Am I just slow, or did no one listen?

  • When: 07/30/18
  • QIC: Sheamus
  • The PAX: Banjo, Padawan, Beaker, Short Sale, Flamer, Fuse, Sooner, Publix, Cousin Eddie, Daphne, Pantene, Velma, Chubbies, Goodwill, Hotlips, Flex Seal, Phlegm

I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: …

ER. The most awesomest AO.

  • When: 07/23/18
  • QIC: Cousin Eddie
  • The PAX: Fuse, Powder, Flamer, Sooner, HBC, Jordache, Publix, Phlegm, Shaemus, Short Sale, Banjo, Flex Seal

We all have favorites:  favorite football team, favorite place to get a burger, favorite child….I’m sure that most of you also have a favorite place to post in the gloom.  …

Substi-blast, Part1

  • When: 07/16/18
  • QIC: Beaker
  • The PAX: can't remember

The Backblast.  Some are funny, some ain’t.  Some are short, some ain’t.  Others are funny and short.  Wait, are we still talking about backblasts here?  Either way, they are getting …