ER is a hussy. And I love her

  • When: 05/21/2018
  • QIC: Cousin Eddie
  • The PAX: Patti Mayo, Publix, Cheese Whiz, Banjo, Shaemus, Goodwill, Fuse, Phlegm, Cousin Eddie


Weather:  Purt nice Roadkill was on the Q schedule for this am.  Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t …

The Crappening

  • When: 02/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpty, Beaker, Flamer, Phylgm, Patty Mayo, Bing, Steam Engine, Markup, Herniator, Thunderdome, Funyon, Wilber (Kingsport), Sooner, Skaggs, Publix, Cousin Eddie


Weather:  almost too hot.  Come on Earth, it’s still mid-winter.  A lil frost won’t hurt a man Thang: Warmups.  Standard issue:  ATT, SSH, ISS, Humptys Head to city hall.  At …

ER Hills and Valleys

  • When: 1-22-2018
  • QIC: BillieJean
  • The PAX: Cheez Whiz, Fuse, HBC, Cousin Eddie, Beaker, Goodwill, igloo, Publix, phlegm, Herniator,


2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, …

To the Light? That Light?

  • When: 12/18/17
  • QIC: Suppository
  • The PAX: Herniator, Sleeper, Flamer, Beaker, Phlegm, Kapowski, Retread, Cheese Whiz, Paula Deen, Banjo, Twig, Fuse, Jordache, Peaches


Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to …

10 Lords a Leaping

RAM is always a fairly challenging AO for YHC to Q.  I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in …

#ER40

  • When: 12/11/17
  • QIC: Short Sale
  • The PAX: Sweet Heat, Scorching Heat, Daewoo, Taz, Sharkbait, Velma, Sooner, Doc McStuffins, Twig, Has Been, Roadkill, Doughboy, Cousin Eddie, Publix, Plank, Goodwill, Powder, Paula Dean, Pee-Wee Herman, Fuse, Band Camp, Herniator, Bedbug, Suppository, Flamer, Jordache, Shamus, Sleeper, Banjo, HBC, Retread, Hot Lips, Short Sale.


Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one …

a broken rule

  • When: 10/30/17
  • QIC: Cousin Eddie
  • The PAX: Banjo, Retread, Beaker, Roadkill (FNG), Phlygm, Herniator, Powder, Peaches, Jordache, Fuse, Patty Mayo, Cousin Eddie


I love a good backblast.  I used to get on folks for not writing one…..now here I am writing one 2 days late.  Dang, that aint cool.  Sorry about that …

Got a Smoke?

  • When: 10/16/17
  • QIC: Sleeper
  • The PAX: Flamer, Publix, Twig, Beaker, Short Sale, Kapowski, Retread, Banjo


  8 Pax joined YHC for a tough Monday ER. There was no sleepwalking through this workout. Here’s how it went down.   Warm-O-Rama   SSH 15 IC Humpy’s 10 …

ER is still the miserablest

  • When: 082817
  • QIC: Cousin Eddie
  • The PAX: Fuse, Beaker, Sleeper, Igloo, Rooster, Retread, Banjo, Root, Billy Jean, Cousin Eddie


Thang?  Read here:  http://f3hickory.com/2017/08/27/preblast-er-in-reverse/ I honestly thought that w/ the reduced amount of reps per lap, there would be at least someone that would be able to get close to …

Preblast: ER in reverse

  • When: 082817
  • QIC: Cousin Eddie
  • The PAX: You. And your moms.


A preblast?  What in the wide world of sports is that?  Yes, from time to time, a man will peck out something on the computer BEFORE the workout.  Crazy, isn’t …