41-7

  • When: 10/22/18
  • QIC: Sooner
  • The PAX: Kapowski, Cousin Eddie, Powder, Diesel, Sheamus, Cheeze Whiz, Flex Seal, Beaker, Publix


Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to …

Give it Away

  • When: 10/01/18
  • QIC: Cousin Eddie
  • The PAX: Publix, Cheese Whiz, Goodwill, Shaemus, Jordache, Phlegm, Diesel, Pantene, Flex Seal, Powder, Corky, Cousin Eddie


Weather:  It’s getting there.  Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie.  Sorry, my bad, I meant time for P and P to …

Old er. I mean Old ER

  • When: 08/06/18
  • QIC: Nada
  • The PAX: Peoples


There’s a reason we stopped the Original ER format.  It was dang miserable.  Attendance was lower than most UNC home football games.  But it’s fun to re-live the glory days …

Am I just slow, or did no one listen?

  • When: 07/30/18
  • QIC: Sheamus
  • The PAX: Banjo, Padawan, Beaker, Short Sale, Flamer, Fuse, Sooner, Publix, Cousin Eddie, Daphne, Pantene, Velma, Chubbies, Goodwill, Hotlips, Flex Seal, Phlegm


I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: …

ER. The most awesomest AO.

  • When: 07/23/18
  • QIC: Cousin Eddie
  • The PAX: Fuse, Powder, Flamer, Sooner, HBC, Jordache, Publix, Phlegm, Shaemus, Short Sale, Banjo, Flex Seal


We all have favorites:  favorite football team, favorite place to get a burger, favorite child….I’m sure that most of you also have a favorite place to post in the gloom.  …

Substi-blast, Part1

  • When: 07/16/18
  • QIC: Beaker
  • The PAX: can't remember


The Backblast.  Some are funny, some ain’t.  Some are short, some ain’t.  Others are funny and short.  Wait, are we still talking about backblasts here?  Either way, they are getting …

Team Hottie

  • When: 07/09/2018
  • QIC: Taz
  • The PAX: Cousin Eddie, Billie Jean, Flex Seal


It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a …

ER, a cure for the Mondays

  • When: 07/02/18
  • QIC: Cousin Eddie
  • The PAX: Flex Seal, Beaker, Powder, HBC, Mary Kate, Banjo, Publix, Phlegm, Flamer, Daphne, Shamus, Fuse, CE


Here we go.  Another backblast.  Hey Patty, looks like it’s just me and you for now.  Sprinkle in the occasional Fuse BB and that’s about it.  Pretty soon, this will …

ER is a hussy. And I love her

  • When: 05/21/2018
  • QIC: Cousin Eddie
  • The PAX: Patti Mayo, Publix, Cheese Whiz, Banjo, Shaemus, Goodwill, Fuse, Phlegm, Cousin Eddie


Weather:  Purt nice Roadkill was on the Q schedule for this am.  Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t …

The Crappening

  • When: 02/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpty, Beaker, Flamer, Phylgm, Patty Mayo, Bing, Steam Engine, Markup, Herniator, Thunderdome, Funyon, Wilber (Kingsport), Sooner, Skaggs, Publix, Cousin Eddie


Weather:  almost too hot.  Come on Earth, it’s still mid-winter.  A lil frost won’t hurt a man Thang: Warmups.  Standard issue:  ATT, SSH, ISS, Humptys Head to city hall.  At …