It’s Expresso. Not Espresso.

  • When: 05/16/19
  • QIC: HBC
  • The PAX: Powder, Ferdinand, Moana, Squints, Toothfairy, Shamus, Herniator, Goodwill, Skaggs, Swirly, Publix, HBC


12 strong posted this am at Expresso for a Thursday morning beatdown courtesy of yours truly. We welcomed Swirly from F3 Raleigh (Come back anytime Brother) and Moana back for …

Q #2

  • When: 2/28/19
  • QIC: Powder
  • The PAX: Squints, Goodwill, Tooth Fairy, SP, Ferdinand, Shamus, Jordache*


This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would …

Tour of Viewmont (aka E[x]presso)

  • When: 02/14/19
  • QIC: Goodwill
  • The PAX: Sleeper, Tooth Fairy, Publix, Ferdinand, Retread, Skaggs, Jordache, Cheeze Whiz, Shamus, Squints


YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an …

Old School Expresso

  • When: 01/10/2019
  • QIC: HBC
  • The PAX: Goodwill, Squints, Funyon, Kapowski, Cheese Whiz, ToothFairy, Shamus, Sleeper, Skaggs


Conditions: 29F The Thang: YHC literally cannot remember the last time he Q’d Expresso. Thanks to Goodwill for adding him to the list, it’s been way too long. YHC dug …

Festivus Miracle? Naw B

  • When: 12/20/18
  • QIC: Cousin Eddie
  • The PAX: SP, Beaker, Powder, Publix, Squints, Retread, Skaggs, Tooth Fairy, Flamer, Diesel, Cousin Eddie


Yesterday on the Twitters, I mentioned that today’s workout would be a celebration of Festivus, featuring feats of strength, an aluminum pole, and – everyone’s favorite – airing of grievances.  …

BBC style at Expresso

  • When: 10/25/2018
  • QIC: Suppository
  • The PAX: Cousin Eddie, Squints, Publix, Flamer, Phlegm, Powder, Retread, Sheamus


Random thought back last below: – Told Powder to go slow on the prerun so 7:30 pace… ❌ – Not sure how Cousin Eddie is still allowed to sleep and …

Blocks, burpees and a big ole group squat

  • When: 08/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpy, Powder, Corky, Picasso, Freud, Kapowski, Skaggs, Funyon, Suppository, Phlegm, Billy Jean, cheese Whiz, Chubbies, Tooth Fairy, Sooner, Squints, Publix, Root, Flamer


I’m a simple man.  I enjoy stupid stuff.  I like the way horse poop smells.  I like how a skunk smells from afar.  I recently purchased a FM/AM radio from …

Route 66 > Bear

  • When: 07/12/2018
  • QIC: Suppository
  • The PAX: Bayonne, Funyon, Sheamus, Freud, Suppository


YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used …

It’s Baseball Season

  • When: 05/31/2018
  • QIC: Suppository
  • The PAX: Herniator, Beaker, Tooth Fairy, Phlegm, Squints, HBC, Publix, Goodwill, Skaggs, Sheamus, Retread, Cheese Whiz


Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept …

Hickory B: 04/05/14 D: Nada Homie

  • When: 04/05/2018
  • QIC: Cousin Eddie
  • The PAX: Peaches, Jordache, Publix, Suppository, Retread, Shaemus, Squints, Cheese Whiz, Fuse, Short Sale, Tooth Fairy, Root, Humpy, Beaker, Powder, Taz, Doughboy, Cousin Eddie


Happy Birthday, F3Hickory.  I didn’t meet you when you were born, but I did meet you when you were still in diapers.  Still wet behind the ears and cute with …