Blocks, burpees and a big ole group squat

  • When: 08/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpy, Powder, Corky, Picasso, Freud, Kapowski, Skaggs, Funyon, Suppository, Phlegm, Billy Jean, cheese Whiz, Chubbies, Tooth Fairy, Sooner, Squints, Publix, Root, Flamer

I’m a simple man.  I enjoy stupid stuff.  I like the way horse poop smells.  I like how a skunk smells from afar.  I recently purchased a FM/AM radio from …

Route 66 > Bear

  • When: 07/12/2018
  • QIC: Suppository
  • The PAX: Bayonne, Funyon, Sheamus, Freud, Suppository

YHC agreed to take the Q from Kapowski last night for Expresso, and being tired and ready for bed I went to an old standby. The Angry Preacher himself used …

It’s Baseball Season

  • When: 05/31/2018
  • QIC: Suppository
  • The PAX: Herniator, Beaker, Tooth Fairy, Phlegm, Squints, HBC, Publix, Goodwill, Skaggs, Sheamus, Retread, Cheese Whiz

Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept …

Hickory B: 04/05/14 D: Nada Homie

  • When: 04/05/2018
  • QIC: Cousin Eddie
  • The PAX: Peaches, Jordache, Publix, Suppository, Retread, Shaemus, Squints, Cheese Whiz, Fuse, Short Sale, Tooth Fairy, Root, Humpy, Beaker, Powder, Taz, Doughboy, Cousin Eddie

Happy Birthday, F3Hickory.  I didn’t meet you when you were born, but I did meet you when you were still in diapers.  Still wet behind the ears and cute with …

6 days, 4 Qs, 1 Backblast

  • When: 03/22/18
  • The PAX: WS - Flamer, Beaker, Doughboy, Tooth Fairy, T-Bone Howitzer - Skaggs, Squints, Publix, Root, Mark-up Arrow - Beaker, Cousin Eddie, Squints, Herniator, Jordache, Powder, Phlegm, Hot Lips Expresso - Squints, Publix, Humpy

Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout.  Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies …

Rainy Blimp and Block Webbs at Expresso

  • When: 01/11/2018
  • QIC: Suppository
  • The PAX: Retread, HBC, Cousin Eddie, Powder, Cheese Whiz, Tooth Fairy, Publix, Peaches, Phlegm, Herniator

It was a cold and rainy morning at Expresso this past Thursday. YHC had planned on pre-running but the downpour and lack of Pax put an end to that idea. …

A Day that Will Live in Infamy

  • When: 12/07/17
  • QIC: Cousin Eddie
  • The PAX: Phlegm, Sleeper, Publix, Funyon, Peaches, Beaver, Sooner, Tooth Fairy, Retread, Sheamus, Jordache, Flamer, Cheese Whiz, Squints, 2 Step, Herniator, Stiffy, Cousin Eddie

Yes, that’s right fellow history nerds.  Today – 12/7 – is a day that will live in infamy.  Not because it’s Publix’ birthday (HB’day, Old Man), but because Pearl Harbor …


  • When: 09/21/17
  • QIC: Cousin Eddie
  • The PAX: Ditch Chicken, Tooth Fairy, Squints, Root, Phyglm, Sooner, Kapowski, Publix, Retread, Cousin Eddie

5:30’ish – Bing sends email out requesting backup Q help after rolling his ankle at Arrow.  No replies.  Ed wants to reply instantly that he’ll take it.  But Ed waits …

Who needs Q School? Just run the Spoke

  • When: 09/14/2017
  • QIC: Suppository
  • The PAX: Funyun, Seamus, Powder, Root, Kapowski, HBC, Cropduster, Tooth Fairy, Cousin Eddie, Billie Jean, Retread, Publix, Phlegm, Humpy, Squints, Markup, Zima (FNG), Fuzzy Balls

So Cousin Eddie and Taz had a Q school at 5am today before Expresso, and YHC thought it would be fun to roll in around 5:15 and join in. But …

Where’s The Beaker?

  • When: 08/13/17
  • QIC: Publix
  • The PAX: Goodwill, Bing, Tooth Fairy, Squints, Root, Cousin Eddie, Sooner, Re-Tread, Jordache, Billie Jean

So I rolled up to the AO ready for a nice mild Beaker led workout and to my and the other PAX surprise, our scheduled Q Beaker was not where …