Tour of Viewmont (aka E[x]presso)

  • When: 02/14/19
  • QIC: Goodwill
  • The PAX: Sleeper, Tooth Fairy, Publix, Ferdinand, Retread, Skaggs, Jordache, Cheeze Whiz, Shamus, Squints


YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an …

Blocks + Rain = F3 Workout

  • When: 01/24/2019
  • QIC: Doughboy
  • The PAX: Doc McStuffins, Has Been, Flex Seal, Sinkhole, Biscuits, Patti Mayo


While it wasn’t a cold morning, it was – you guessed it – a rainy morning.  Seems like we have had our share of rainy workouts lately.  Wanting to encourage …

Twas the Flight Before Christmas

  • When: 12/23/18
  • QIC: Everybody
  • The PAX: Banjo, Fuse, Hot Lips, Plank, Bing, Goodwill, Patti Mayo


By Flight, I do of course mean flight of stairs.  It was Christmas Eve morning and the workout was old ER style…ouch.  If you’ve had the “pleasure” in participating in …

Howitzer Stair Steppers

  • When: 12/18/18
  • QIC: Goodwill
  • The PAX: Powder, Phlegm, Squints, Skaggs


In his much-anticipated return after babymoon, Goodwill traded for the Howitzer Q due to his upcoming neutering. Weather: Cool and crisp 5:31 am – Time to do it. Warm Up …

Block Mosey

  • When: 10/25/18
  • QIC: Banjo
  • The PAX: Barney, Dory, Mercedes, Udder-butter, Twig, Taterhole, Boo Boo, Paula Deen


9 PAX show up on a Thursday Hurler morning with Banjo. We warmed up with some high knees, alternating toe touches, humpys and side-straddle hops. Next we moseyed to the …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …