Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

Stargate Run

  • When: 04/25/2018
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, Double Bogey (Q)


I’m not really a backblast writer.  I know I should be because it’s what we do in F3.  I’m a pastor.  When do I have time to sit down and …

Escalating BLIMPS Around the Block

  • When: 4/2/18
  • QIC: Banjo
  • The PAX: Goodwill, Phlegm, CousinEddie, Powder, Twig, CheezWhiz, Kapowski, Publix


What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a …