Lead O’Men of F3!

  • When: 1/5/2019
  • QIC: Kleenex
  • The PAX: PAX:UdderButter/Twig/Banjo/TaterHole/Castaway/Skidmark/Targét/Mercedes/Hawk/Charmin/Slingblade/Chewy/Assid FNGs: Achoo/Walmart/Streak


F300: 1/5/2019  Temp:44 SLOW THINGS DOWN – steady count Disclaimer/ Warm-up: SSH Merkins LBCs Monkey-Humpers Alt-Toe-Touches Shoulder Circles Catcher Squats Mosey to Hill: Modified Blackjacks, “11’s” 10 Merkins Top of …

10/23: On THIS DAY…

  • When: 10/23/2018
  • QIC: Kleenex
  • The PAX: Q's: Kleenex Dory, UdderButter, Banjo, Bogey, Twig, TaterHole, Turdhurder, Mercedes, Slingblade


HURLER Tuesday 10/23/18   Temp: 38 degrees On this Day… -IN FILM:  1941 Walt Disney’s animated film “Dumbo” released -IN CARTOONS:  1958 – Smurfs make debut as “La Flute a …

More Than A Feeling

  • When: 05/17/2018
  • QIC: Friar
  • The PAX: Banjo, Kleenex, Twig, Cropduster, Friar (Q)


It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve …