Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

The Frozen Four

  • When: 02/06/2018
  • QIC: Baby Face
  • The PAX: Friar, PBR, Double Bogey, Baby Face


4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the …

Side Straddle Hops World Record!!!!

  • When: 02/03/2018
  • QIC: BabyFace
  • The PAX: Friar, BabyFace, Billie Jean, Twin, Snips, Chips, Wile E, 8 Way, Goodwill, Woodie, Rooney, Audit


The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. …

Breezy Prison Break

  • When: 01/30/2018
  • QIC: Twin
  • The PAX: Gump, Spokes, Snips, Baby Face


Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at …

Shark-Nado Comes to The Den

  • When: 01/20/2018
  • QIC: Twin
  • The PAX: Double Bogey, Friar, Audit, Baby Face, Goodwill, Swinger, Nutmeg, Gump, Spokes, 8-Way, Woody, Chips(FNG),Twin(Q)


  I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 …

Premature Joggulation @ Stargate

  • When: 01/17/18
  • QIC: Cropduster
  • The PAX: Double Bogey, Old School


OK, I gotta give credit to Udder Butter for the name of this backblast.  YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey.  …

On thin ICE

  • When: 01/09/18
  • QIC: Swinger
  • The PAX: Spokes, PBR


3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH …

A Banjo Inspired Workout

  • When: 12/28/2017
  • QIC: Twin
  • The PAX: 8-Way, Friar, Baby Face, Audit, Twin(Q)


As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to …

Stargate 12-27-2017 Edition

  • When: 12/27/2017
  • QIC: Old School
  • The PAX: Old School, Spokes, Friar, Audit


No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was …