Leg Day/Chest Day/Merkin Day

  • When: 09/13/2018
  • QIC: BabyFace
  • The PAX: Swinger, PBR, Commando, BabyFace, Goodwill, Woodie


On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers …

Man, That was a Wide Turn

  • When: 8/25/2018
  • QIC: Twin
  • The PAX: Rooney, Woody, Swinger, Grout, Drake, Audit, Baby Face, Goodwill, Dino(FNG)


We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a …

Happy names make it better!

  • When: 08/18/2018
  • QIC: Babyface
  • The PAX: Twin, Double Bogey, Audit, Swinger, Snips, Rooney, Babyface


With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit …

Spokes Make Us Stronger

  • When: 07/256/18
  • QIC: Friar
  • The PAX: Woody, Swinger, Goodwill, PBR, Friar (Q)


Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already …

Group Q

  • When: 07/24/18
  • QIC: WileE, Swinger, Spokes, PBR, Woody
  • The PAX: WileE, Swinger, Spokes, PBR, Woody


5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being …

I Hate Hills

  • When: 6/12/2018
  • QIC: Twin
  • The PAX: Baby Face, Spokes, Swinger, PBR, Ponch


Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. …

Bricks, Bricks, Bricks

  • When: 06/09/18
  • QIC: Rooney
  • The PAX: Audit, Woody, Goodwill, Bismark, BabyFace, Grout, Snips, Swinger, Wile E


It was a beautiful Saturday morning in early June.  The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in.  You could say it was a fairly …

Lenoir = 3, Hickory = 16+

  • When: 6/8/2018
  • QIC: Twin
  • The PAX: PBR, Audit


I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its …

Hey, Watch iss!!!

  • When: 05/26/2018
  • QIC: Swinger
  • The PAX: The Friar (deep frier), Double Bogey, Babyface, Goodwill cherry potus OG, Audit, Grout, Twin


It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded …

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …