Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …
9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup …
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and …
I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined …
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so …
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC …
5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q …
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next …
