A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …

Brigade Burnout

  • When: 05/03/2018
  • QIC: BabyFace
  • The PAX: PBR, BabyFace, Audit, Friar, Twin, Snips, Swinger, Spokes, Goodwill


9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

Stargate Run

  • When: 04/25/2018
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, Double Bogey (Q)


I’m not really a backblast writer.  I know I should be because it’s what we do in F3.  I’m a pastor.  When do I have time to sit down and …

The Faithful 5

  • When: 4/24/2018
  • QIC: Twin
  • The PAX: Baby Face, PBR, Swinger, Spokes


I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined …

It Went From Worst To Bad.

  • When: 04/19/18
  • QIC: Goodwill
  • The PAX: Swinger, Ponch, Spokes, Twin, Snips, Babyface, PBR, Goodwill


It’s an improvement right? Spoke would say so we think.  8 PAX showed up for the first day of strength training at Prison Break on a morning that was so …

Everyone take a turn….

  • When: 04/10/2018
  • QIC: Group Effort
  • The PAX: Goodwill, PBR, Swinger, Woodie, BabyFace


5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q …

BackBlast

  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)


We did a warm up, we ran, and we did stuff!!!!!

Maundy Thursdy

  • When: 03/29/2018
  • QIC: SWINGER
  • The PAX: PBR, SPOKES, BABYFACE, AUDIT, THE FRIAR, TWIN


QIC was again harassed as to the whereabouts of his best friend Wile E,  unfortunately QIC best guess was a HC turned HF.  Hard fartsack.  He works hard though! Next …