ER, a cure for the Mondays

  • When: 07/02/18
  • QIC: Cousin Eddie
  • The PAX: Flex Seal, Beaker, Powder, HBC, Mary Kate, Banjo, Publix, Phlegm, Flamer, Daphne, Shamus, Fuse, CE


Here we go.  Another backblast.  Hey Patty, looks like it’s just me and you for now.  Sprinkle in the occasional Fuse BB and that’s about it.  Pretty soon, this will …

A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC


For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

Escalating BLIMPS Around the Block

  • When: 4/2/18
  • QIC: Banjo
  • The PAX: Goodwill, Phlegm, CousinEddie, Powder, Twig, CheezWhiz, Kapowski, Publix


What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a …

Escalators at The ER

  • When: 02/26/2018
  • QIC: HBC
  • The PAX: Cousin Eddie, Cheese Whiz, Jordache, HBC


Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra …

The Blue Tang Bite

  • When: 01/29/18
  • QIC: Sleeper
  • The PAX: Cousin Eddie, Kapowski, Sooner, Jordache, Publix


6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s …

ER Hills and Valleys

  • When: 1-22-2018
  • QIC: BillieJean
  • The PAX: Cheez Whiz, Fuse, HBC, Cousin Eddie, Beaker, Goodwill, igloo, Publix, phlegm, Herniator,


2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, …

To the Light? That Light?

  • When: 12/18/17
  • QIC: Suppository
  • The PAX: Herniator, Sleeper, Flamer, Beaker, Phlegm, Kapowski, Retread, Cheese Whiz, Paula Deen, Banjo, Twig, Fuse, Jordache, Peaches


Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to …

Splash Pad

  • When: 10/23/17
  • QIC: Banjo
  • The PAX: Beaker, Cousin Eddie, Retread, Fuse, Sooner, Powder, HBC, Herniator, Flamer


On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated …