A Higher Call

  • When: 05/14/18
  • QIC: HBC
  • The PAX: Powder, Publix, Kapowski, Cheese Wiz, HBC


For once YHC did everything right on a Sunday night and actually preplanned to be at ER.  He read the newsletter and saw that Retread had the Q.  “Good!” he thought. …

Escalating BLIMPS Around the Block

  • When: 4/2/18
  • QIC: Banjo
  • The PAX: Goodwill, Phlegm, CousinEddie, Powder, Twig, CheezWhiz, Kapowski, Publix


What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a …

Escalators at The ER

  • When: 02/26/2018
  • QIC: HBC
  • The PAX: Cousin Eddie, Cheese Whiz, Jordache, HBC


Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra …

The Blue Tang Bite

  • When: 01/29/18
  • QIC: Sleeper
  • The PAX: Cousin Eddie, Kapowski, Sooner, Jordache, Publix


6 PAX got better at a sprint and merkin filled ER on Monday. If you quasi posted somewhere else around town for a run, well, you just did OK. Here’s …

ER Hills and Valleys

  • When: 1-22-2018
  • QIC: BillieJean
  • The PAX: Cheez Whiz, Fuse, HBC, Cousin Eddie, Beaker, Goodwill, igloo, Publix, phlegm, Herniator,


2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, …

To the Light? That Light?

  • When: 12/18/17
  • QIC: Suppository
  • The PAX: Herniator, Sleeper, Flamer, Beaker, Phlegm, Kapowski, Retread, Cheese Whiz, Paula Deen, Banjo, Twig, Fuse, Jordache, Peaches


Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to …

Splash Pad

  • When: 10/23/17
  • QIC: Banjo
  • The PAX: Beaker, Cousin Eddie, Retread, Fuse, Sooner, Powder, HBC, Herniator, Flamer


On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated …