Give it the “Ol College Try!”

  • When: 01/26/2018
  • QIC: KLEENEX
  • The PAX: SNIPS, BABYFACE, PAULADEAN, CHEWY, AUDIT, DOUBLEBOGEY, FRIAR


HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at …

And Then There Were Two

  • When: 01/19/17
  • QIC: Udder Butter
  • The PAX: Band Camp, Udder Butter


YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it.  No problem, I understand.  In fact, I …

Keep your 6 low!

  • When: 12/01/17
  • QIC: Goodwill
  • The PAX: Audit, Babyface, Woody, Snips, Friar, Kleenex, Paula Dean, Double Bogey, Band Camp, Udder Butter, Wile-E, Goodwill


12 PAX enjoyed an unusually warm December morning workout with some Goodwill discounted exercises. Warm Up Sumo Leg Lifts 15xIC SSH 25xIC Lil Arm Circles 25xIC and Reverse Crowd Pleaser …

Zootopia

  • When: 11/10/17
  • QIC: Audit
  • The PAX: Udder Butter, Banjo, Assid, Paula Deen, Friar, Audit (QIC)


Let’s begin shall we… SSH x 20 IC LAC x 15 IC Reverse x 15 IC Humpees x 15 IC IST x 15 IC High Knees x 20 IC Mosey …

Get Smarter. Get Stronger. Get Wiser.

  • When: 11/03/2017
  • QIC: KLEENEX
  • The PAX: BANDCAMP, BABYFACE, FRIAR, PAULA-DEEN


HEMI Friday 11/3/17 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Bandcamp Temp: 50 degrees GET SMARTER “Blood is red because of the hemoglobin inside our red blood cells. Hemoglobin is a complex protein found …

College Football Top25…F3 Style!

  • When: 08/25/2017
  • QIC: Kleenex
  • The PAX: PaulaDeen, Banjo, Babyface, #TonsOfFartsackersInBed


College Footballs Top25 …F3 style! HEMI – Friday 8/25/17 Temp: 63 degrees Disclaimer/warm up SSH PAX#1age40 LBCs PAX#2age41 HighKnees PAX#3age39 BUTT Kickers PAX#4age33 Arm Circles PAX#40 Alt-Toe-Touches PAX#41 Imperials PAX#39 …