Leg Day

  • When: 05/17/2018
  • QIC: BabyFace
  • The PAX: Snips, PBR, BabyFace


Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old …

A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …

Brigade Burnout

  • When: 05/03/2018
  • QIC: BabyFace
  • The PAX: PBR, BabyFace, Audit, Friar, Twin, Snips, Swinger, Spokes, Goodwill


9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup …

The Faithful 5

  • When: 4/24/2018
  • QIC: Twin
  • The PAX: Baby Face, PBR, Swinger, Spokes


I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined …

It Went From Worst To Bad.

  • When: 04/19/18
  • QIC: Goodwill
  • The PAX: Swinger, Ponch, Spokes, Twin, Snips, Babyface, PBR, Goodwill


It’s an improvement right? Spoke would say so we think.  8 PAX showed up for the first day of strength training at Prison Break on a morning that was so …

Everyone take a turn….

  • When: 04/10/2018
  • QIC: Group Effort
  • The PAX: Goodwill, PBR, Swinger, Woodie, BabyFace


5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q …

Where’s My Boys At?

  • When: 04/05/18
  • QIC: Friar
  • The PAX: Swinger, Spokes, PBR, Audit, Woody, Ponch (FNG), Friar (Q)


CONDITIONS: We have had some amazing warm weather the last few days; so that means it’s time for a cool morning? I mean, c’mon?!?!?! Can it not just get warm …

Maundy Thursdy

  • When: 03/29/2018
  • QIC: SWINGER
  • The PAX: PBR, SPOKES, BABYFACE, AUDIT, THE FRIAR, TWIN


QIC was again harassed as to the whereabouts of his best friend Wile E,  unfortunately QIC best guess was a HC turned HF.  Hard fartsack.  He works hard though! Next …