Blockheads

  • When: 9/26/2018
  • QIC: Wile E
  • The PAX: Babyface, PBR, Snips, Spokes, Swinger


Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, …

We Worked Out

  • When: 9/20/2018
  • QIC: Twin
  • The PAX: Goodwill, PBR, Friar, Woody, Commando, Swinger, Audit, Baby Face


Rolled in…..9PAX. Not shabby for a Prison Break Q. Lets do it Warm Up Old Man back Stretch LAC RLAC Chinooks ATT Mosey to the Sidewalk PAX lined up in …

Leg Day/Chest Day/Merkin Day

  • When: 09/13/2018
  • QIC: BabyFace
  • The PAX: Swinger, PBR, Commando, BabyFace, Goodwill, Woodie


On a cool, but humid morning 6 PAX showed up to get better before the hurricane settles in for the weekend…… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers …

Spokes Make Us Stronger

  • When: 07/256/18
  • QIC: Friar
  • The PAX: Woody, Swinger, Goodwill, PBR, Friar (Q)


Conditions: Foggy, slightly humid, mildly warm. Just the right combination to workout. YHC pulled up this morning to the dark, dark parking lot of Prison Break with two PAX already …

Group Q

  • When: 07/24/18
  • QIC: WileE, Swinger, Spokes, PBR, Woody
  • The PAX: WileE, Swinger, Spokes, PBR, Woody


5am post to group text… Goodwill: “I’m not gonna be able to make it guys sorry. Really not feeling well this morning. Group Q” As men (loving God and being …

I Hate Hills

  • When: 6/12/2018
  • QIC: Twin
  • The PAX: Baby Face, Spokes, Swinger, PBR, Ponch


Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. …

Steamy Greta

  • When: 05/31/18
  • QIC: Goodwill
  • The PAX: Friar, PBR, Rooney, Spokes, Babyface, Audit, Twin, Goodwill


YHC was a little late this morning (nature calls when it calls) so PAX knew what was first.  We have them trained well. Warm Up SSH…. (insert # completed) Lines …

Leg Day

  • When: 05/17/2018
  • QIC: BabyFace
  • The PAX: Snips, PBR, BabyFace


Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old …