The Walls Came Down

  • When: 02/19/2019
  • QIC: Twin
  • The PAX: Friar, Audit, Snips, Mayberry, PBR, Light Bulb, Swinger, Commando, Baby Face, Spokes

CrossFit Dude: 5AM in the morning. Alarm awakens him. Latte? Check. Hair Products? Check. Temperature controlled environment? Check. Actual Weights? Check. Yoga Mat? Check. Well, not today! This morning we …

Fail forward

  • When: 02/07/19
  • QIC: Swinger
  • The PAX: Double Bogey, The Friar, Audit, PBR, Goodwill (og), Lightbulb

So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another …

Into the Abyss

  • When: 01/05/2019
  • QIC: Double Bogey
  • The PAX: Friar, PBR, Baby Face, Swinger, Audit, Double Bogey (Q)

Oh my, how long has it been since I Q’d a workout!  What could have I brought to the table to lead these men to get better?  I don’t know; …

Climbing Jacob’s Ladder at Prison Break

  • When: 12/18/18
  • QIC: Audit
  • The PAX: Friar, Snips, Twin, Spokes, Swinger, Goodwill, PBR, Rooney, Kickstand (FNG), Audit (QIC)

Warmup: SSH x 20 IC LAC x 20 IC Reverse x 20 IC ATT x 10 IC Abe Vigodas x 10 IC IST x 10 IC Jacob’s Ladder: Seven times …

It’s your choice…..

  • When: 12/06/18
  • QIC: Babyface
  • The PAX: Swinger, Twin, Spokes, Friar, PBR, Audit

7 brave PAX came out on Thursday morning to get better! It was pretty cold. YHC actually had to wear pants! Anyways, with the late arrival of Twin, we got …

Turkey Trot

  • When: 11/27/2018
  • QIC: BabyFace
  • The PAX: Spokes, Swinger, PBR, Nutmeg

Originally this workout was planned for last Saturday. Mother nature had other plans and the ice storm knocked out the power to most of Lenoir. Me and Commando just made …


  • When: 9/26/2018
  • QIC: Wile E
  • The PAX: Babyface, PBR, Snips, Spokes, Swinger

Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, …