I Hate Hills

  • When: 6/12/2018
  • QIC: Twin
  • The PAX: Baby Face, Spokes, Swinger, PBR, Ponch


Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. …

Steamy Greta

  • When: 05/31/18
  • QIC: Goodwill
  • The PAX: Friar, PBR, Rooney, Spokes, Babyface, Audit, Twin, Goodwill


YHC was a little late this morning (nature calls when it calls) so PAX knew what was first.  We have them trained well. Warm Up SSH…. (insert # completed) Lines …

Leg Day

  • When: 05/17/2018
  • QIC: BabyFace
  • The PAX: Snips, PBR, BabyFace


Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old …

A Group Thang

  • When: 5/8/2018
  • QIC: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar
  • The PAX: Swinger, Goodwill, Spokes, Twin, PBR, Baby Face, Friar


Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. …

Brigade Burnout

  • When: 05/03/2018
  • QIC: BabyFace
  • The PAX: PBR, BabyFace, Audit, Friar, Twin, Snips, Swinger, Spokes, Goodwill


9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup …

The Faithful 5

  • When: 4/24/2018
  • QIC: Twin
  • The PAX: Baby Face, PBR, Swinger, Spokes


I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined …

It Went From Worst To Bad.

  • When: 04/19/18
  • QIC: Goodwill
  • The PAX: Swinger, Ponch, Spokes, Twin, Snips, Babyface, PBR, Goodwill


It’s an improvement right? Spoke would say so we think.  8 PAX showed up for the first day of strength training at Prison Break on a morning that was so …

Everyone take a turn….

  • When: 04/10/2018
  • QIC: Group Effort
  • The PAX: Goodwill, PBR, Swinger, Woodie, BabyFace


5 PAX showed up this AM to get better, but our Q had taken himself out on a run the previous day(Get well soon DB!) So, it was a Q …