The Frozen Four

  • When: 02/06/2018
  • QIC: Baby Face
  • The PAX: Friar, PBR, Double Bogey, Baby Face


4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the …

Breezy Prison Break

  • When: 01/30/2018
  • QIC: Twin
  • The PAX: Gump, Spokes, Snips, Baby Face


Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at …

“Tax Time” RAM at Prison Break

  • When: 01/23/18
  • QIC: Audit
  • The PAX: Goodwill, Double Bogey, Swinger, PBR, Spokes, Snips, Babyface, Audit (QIC)


Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the …

On thin ICE

  • When: 01/09/18
  • QIC: Swinger
  • The PAX: Spokes, PBR


3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH …

a New Year RESOLUTION around town

  • When: 01/02/2018
  • QIC: Spokes
  • The PAX: Friar, Audit, Goodwill, PBR, Babyface


Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC …

A Banjo Inspired Workout

  • When: 12/28/2017
  • QIC: Twin
  • The PAX: 8-Way, Friar, Baby Face, Audit, Twin(Q)


As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to …

Wooden Circuit

  • When: 12/19/17
  • QIC: Goodwill
  • The PAX: Audit, Spokes, PBR, Twin, Snips, Goodwill, Babyface


PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it).  5 Logs weighing 25-30 lbs and …

It’s Electric

  • When: 12/12/17
  • QIC: Goodwill
  • The PAX: Audit, PBR, Wile E, Swinger, Spokes, Goodwill


6 PAX boot camped it up in the gloom. Warm Up SSH x 15 IC Humpees x 10 IC Windmills x 10 IC Alternating Toe Touches x 10 IC The …

A “Stranger Things” Workout

  • When: 12/07/17
  • QIC: Audit
  • The PAX: Audit (QIC), Babyface, Goodwill, PBR, Swinger


We skipped Q school this morning and took a trip to Hawkins instead for a Stranger Things inspired workout. Not only was the F3 creeper there (Babyface), but the 80’s …