• When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)

We did a warm up, we ran, and we did stuff!!!!!

The Crappening

  • When: 02/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpty, Beaker, Flamer, Phylgm, Patty Mayo, Bing, Steam Engine, Markup, Herniator, Thunderdome, Funyon, Wilber (Kingsport), Sooner, Skaggs, Publix, Cousin Eddie

Weather:  almost too hot.  Come on Earth, it’s still mid-winter.  A lil frost won’t hurt a man Thang: Warmups.  Standard issue:  ATT, SSH, ISS, Humptys Head to city hall.  At …

2 Billboards Outside Lenoir-Rhyne University

  • When: 02/02/2018
  • QIC: Cropduster
  • The PAX: Herniator, Powder, Beaker, Suppository, Banjo, Udder Butter, Cheese Whiz, Publix, Humpy, Sooner, Patti Mayo

Pre-Run:  Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel:  Cropduster ran the course ahead of time to “get his head right” Ruck:  Markup, Plank, Root, Bing,  (maybe others – they …

At Least Its Not Cold!!!

  • When: 01/05/2018
  • QIC: Patti Mayo
  • The PAX: Publix, Taz, Cousin Eddie, Beaker, Jordache, Kapowski, Powder

So YHC was torn as to what to do this morning at RAM.  Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one …

Backblasts are fun

  • When: 12/29/17
  • QIC: Kapowski
  • The PAX: Patti Mayo, Herniator, Shaggy (Raleigh), Cheese Whiz, Sooner, Phlegm, Humpy, Suppository, Powder, Publix, HBC, Jenny (FNG), Jordache, Cousin Eddie, Beaker, Hot Lips

Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles   In cadence: Dips x 15 Incline Merkin x …

Birthday RAM

  • When: 12/08/17
  • QIC: Suppository
  • The PAX: Cousin Eddie, Powder, Sooner, Cheese Whiz, Herniator, Roadkill, HBC, Fuse, Patty Mayo, Phlegm, Flamer, Peaches, Jordache, Kapowski

YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. …

Selfie? Naw B

  • When: 12/01/17
  • QIC: Cousin Eddie
  • The PAX: Jordache, SP, Kapowski, Peaches, Cheese Whiz, Scotch, Flamer, HBC, Goodwill, Roadkill, Flim, Retread, Powder, Cousin Eddie

Hickory’s only Friday AO, Ram is a bit of an enigma to me.  I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and …

Turkey Hangover

  • When: 11/24/17
  • QIC: Retread
  • The PAX: Patty Mayo, Jordache, Shark Bate, Thelma, Daewoo, Daphne

It was a Black Friday unlike any other(Support Local).  So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most …

RAM: Roadkill & CheezWhiz in the Gloom

  • When: 11/03/17
  • QIC: Cropduster (always the WD)
  • The PAX: Patti Mayo, Phleghm, Funyun (WB), CheezWhiz (FNG), Peaches, Sooner, Roadkill, Humpy, Markup, Banjo, Udder Butter, Cousin Eddie, Flamer, Suppository, Herniator, Kapowski

SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman.  For the record Superman arrived early and disrobed …

October Baseball

  • When: 10/27/17
  • QIC: Sleeper
  • The PAX: Thunderdome, Herniator, Patti Mayo, Suppository, Kapowski, Scotch, Jordache, Funyon, Beaker, Flamer, Humpy, Publix, Powder, Sooner

15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In …