The Crappening

  • When: 02/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpty, Beaker, Flamer, Phylgm, Patty Mayo, Bing, Steam Engine, Markup, Herniator, Thunderdome, Funyon, Wilber (Kingsport), Sooner, Skaggs, Publix, Cousin Eddie


Weather:  almost too hot.  Come on Earth, it’s still mid-winter.  A lil frost won’t hurt a man Thang: Warmups.  Standard issue:  ATT, SSH, ISS, Humptys Head to city hall.  At …

2 Billboards Outside Lenoir-Rhyne University

  • When: 02/02/2018
  • QIC: Cropduster
  • The PAX: Herniator, Powder, Beaker, Suppository, Banjo, Udder Butter, Cheese Whiz, Publix, Humpy, Sooner, Patti Mayo


Pre-Run:  Herniator, Powder, Suppository, Bing, (maybe others) Pre-RAM Intel:  Cropduster ran the course ahead of time to “get his head right” Ruck:  Markup, Plank, Root, Bing,  (maybe others – they …

At Least Its Not Cold!!!

  • When: 01/05/2018
  • QIC: Patti Mayo
  • The PAX: Publix, Taz, Cousin Eddie, Beaker, Jordache, Kapowski, Powder


So YHC was torn as to what to do this morning at RAM.  Since its the first RAM of the year YHC considered 1st RAM/ Worst RAM and repeating one …

Backblasts are fun

  • When: 12/29/17
  • QIC: Kapowski
  • The PAX: Patti Mayo, Herniator, Shaggy (Raleigh), Cheese Whiz, Sooner, Phlegm, Humpy, Suppository, Powder, Publix, HBC, Jenny (FNG), Jordache, Cousin Eddie, Beaker, Hot Lips


Warm-o-RAMa SSH x 15 Hill Billies x 15 Cotton Picker x 10 High Knees x 15 Mosey to Howitzer- about 1.4 miles   In cadence: Dips x 15 Incline Merkin x …

Birthday RAM

  • When: 12/08/17
  • QIC: Suppository
  • The PAX: Cousin Eddie, Powder, Sooner, Cheese Whiz, Herniator, Roadkill, HBC, Fuse, Patty Mayo, Phlegm, Flamer, Peaches, Jordache, Kapowski


YHC had been making it known all week that Friday at RAM was my birthday Q. I got my first surprise to see Mr. Arrow himself, Fuse, pre-running with Powder. …

Selfie? Naw B

  • When: 12/01/17
  • QIC: Cousin Eddie
  • The PAX: Jordache, SP, Kapowski, Peaches, Cheese Whiz, Scotch, Flamer, HBC, Goodwill, Roadkill, Flim, Retread, Powder, Cousin Eddie


Hickory’s only Friday AO, Ram is a bit of an enigma to me.  I enjoy posting here and being in the LR gloom with the likes of Flamer, Goodwill, Scotch….and …

Turkey Hangover

  • When: 11/24/17
  • QIC: Retread
  • The PAX: Patty Mayo, Jordache, Shark Bate, Thelma, Daewoo, Daphne


It was a Black Friday unlike any other(Support Local).  So many paxs with a turkey hangover, waiting in line to get a chance to get a workout from the most …

RAM: Roadkill & CheezWhiz in the Gloom

  • When: 11/03/17
  • QIC: Cropduster (always the WD)
  • The PAX: Patti Mayo, Phleghm, Funyun (WB), CheezWhiz (FNG), Peaches, Sooner, Roadkill, Humpy, Markup, Banjo, Udder Butter, Cousin Eddie, Flamer, Suppository, Herniator, Kapowski


SEVENTEEN PAX rolled into the lot at RAM in the early gloom this morning for a little fun and pain with Superman.  For the record Superman arrived early and disrobed …

October Baseball

  • When: 10/27/17
  • QIC: Sleeper
  • The PAX: Thunderdome, Herniator, Patti Mayo, Suppository, Kapowski, Scotch, Jordache, Funyon, Beaker, Flamer, Humpy, Publix, Powder, Sooner


15 PAX posted at RAM on a cool Friday morning. First portion of the workout was inspired by a recently watched scene from the 1999 classic The Ladies Man. In …

Evens at the RAM

  • When: 09/22/17
  • QIC: Cousine Eddie
  • The PAX: Scotch, Flamer, Patty Mayo, Beaker, Publix, Suppository, Powder, Sweet Heat, Phylgm, Billy Jean, Igloo, Banjo, Goodwill, Sooner


note:  writing this while watching my Wolfpack play FSU.  If there’s an explicative in here for no apparent reason, blame it on the Pack.  Speaking of which – dammit – …