Star ALF

  • When: 04/23/19
  • QIC: Cousin Eddie
  • The PAX: Binary, Plank, Humpy, Root, Hot Lips, Cousin Eddie

In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try …

101st Tribute to the Battle of the Bulge

  • When: 01/22/2019
  • QIC: Plank
  • The PAX: Cable Guy, Humpy, Taz, Hotlips, Plank

Conditions  18 degrees, a warm 18 degrees, feels more like 18 degrees.   Ok first of all, did i mention it was 18 degrees.  ???  Now that we have established …


  • When: 01/03/2019
  • QIC: Hotlips
  • The PAX: Cable guy, Plank, Taz

💦💦Hand release merkins💦💦 💦💦spoke💦💦 💦💦TWSS 💦💦   that should suffice    

No Burpee Beatdown

  • When: 12/27/2018
  • QIC: Taz
  • The PAX: Hot Lips, Cable Guy, Humpy

4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of …

How you like dem Apples?

  • When: 10/04/18
  • QIC: Cousin Eddie
  • The PAX: Plank, Taz, Stonewall, Hot Lips, Markup, Tooth Fairy, Cousin Eddie

Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star.  How you like dem apples? Weather:  still humid.  Come on, Big …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC

Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC

Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

Stars, Moons, and Uranus’

  • When: 05/01/18
  • QIC: Cropduster [WD]
  • The PAX: Plank, Blue, Markup, Hot Lips [WB], Binary, Cable Guy

  YHC arrived early at the #Star to check out the lay of the land.  It was colder than I thought.  The running track around Pisgah was damaged by heavy …

Q101 School @ Mount

  • When: 02/13/18
  • QIC: Cousin Eddie
  • The PAX: Shark Bait, Patty Mayo, Doughboy, Short Sale, Daewoo, Doc McStuffins, Sweet Heat, Steam Engine, Cousin Eddie

Couple folks popped their cherry this am, including YHC.  This was my first lead into Q School.  8 other brave men endured listening to your boy blabber for about 10-15 …

OJ Visits Star from SoCal

  • When: 10/17/17
  • QIC: Taz
  • The PAX: Plank, Binary, Stonewall, Cable Guy, Kleenex, FNG OJ

A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill …