101st Tribute to the Battle of the Bulge

  • When: 01/22/2019
  • QIC: Plank
  • The PAX: Cable Guy, Humpy, Taz, Hotlips, Plank


Conditions  18 degrees, a warm 18 degrees, feels more like 18 degrees.   Ok first of all, did i mention it was 18 degrees.  ???  Now that we have established …

⭐️

  • When: 01/03/2019
  • QIC: Hotlips
  • The PAX: Cable guy, Plank, Taz


💦💦Hand release merkins💦💦 💦💦spoke💦💦 💦💦TWSS 💦💦   that should suffice    

No Burpee Beatdown

  • When: 12/27/2018
  • QIC: Taz
  • The PAX: Hot Lips, Cable Guy, Humpy


4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of …

How you like dem Apples?

  • When: 10/04/18
  • QIC: Cousin Eddie
  • The PAX: Plank, Taz, Stonewall, Hot Lips, Markup, Tooth Fairy, Cousin Eddie


Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star.  How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather:  still humid.  Come on, Big …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC


Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC


Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

Stars, Moons, and Uranus’

  • When: 05/01/18
  • QIC: Cropduster [WD]
  • The PAX: Plank, Blue, Markup, Hot Lips [WB], Binary, Cable Guy


  YHC arrived early at the #Star to check out the lay of the land.  It was colder than I thought.  The running track around Pisgah was damaged by heavy …

Q101 School @ Mount

  • When: 02/13/18
  • QIC: Cousin Eddie
  • The PAX: Shark Bait, Patty Mayo, Doughboy, Short Sale, Daewoo, Doc McStuffins, Sweet Heat, Steam Engine, Cousin Eddie


Couple folks popped their cherry this am, including YHC.  This was my first lead into Q School.  8 other brave men endured listening to your boy blabber for about 10-15 …

OJ Visits Star from SoCal

  • When: 10/17/17
  • QIC: Taz
  • The PAX: Plank, Binary, Stonewall, Cable Guy, Kleenex, FNG OJ


A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill …

Battle of the BULGE at Star

  • When: 08/31/17
  • QIC: Cropduster
  • The PAX: Jack Links (Sasquatch, SlimJim), Daniel-san, Plank, Cable Guy, Hot Lips, Stonewall


We had 2 for the pre-run down the hill to the lake then up that loooong hill known as Shiloh Church Rd (i think).  We were looking for Lake Shore …