How you like dem Apples?

  • When: 10/04/18
  • QIC: Cousin Eddie
  • The PAX: Plank, Taz, Stonewall, Hot Lips, Markup, Tooth Fairy, Cousin Eddie


Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star.  How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather:  still humid.  Come on, Big …

Escalators at Star

  • When: 08/23/2018
  • QIC: HBC
  • The PAX: Cable Guy, Taz, Binary, Stonewall, Hotlips, HBC


Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round …

Return to Star

  • When: 05/24/2018
  • QIC: HBC
  • The PAX: Cable Guy, Plank, Hotlips, Stonewall, HBC


Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each …

Stars, Moons, and Uranus’

  • When: 05/01/18
  • QIC: Cropduster [WD]
  • The PAX: Plank, Blue, Markup, Hot Lips [WB], Binary, Cable Guy


  YHC arrived early at the #Star to check out the lay of the land.  It was colder than I thought.  The running track around Pisgah was damaged by heavy …

Q101 School @ Mount

  • When: 02/13/18
  • QIC: Cousin Eddie
  • The PAX: Shark Bait, Patty Mayo, Doughboy, Short Sale, Daewoo, Doc McStuffins, Sweet Heat, Steam Engine, Cousin Eddie


Couple folks popped their cherry this am, including YHC.  This was my first lead into Q School.  8 other brave men endured listening to your boy blabber for about 10-15 …

OJ Visits Star from SoCal

  • When: 10/17/17
  • QIC: Taz
  • The PAX: Plank, Binary, Stonewall, Cable Guy, Kleenex, FNG OJ


A perfect group of 7 studs showed up at Star this AM and welcome YHC back to the States. Here’s how it all went down: SSH x15 ATT x15 Windmill …

Battle of the BULGE at Star

  • When: 08/31/17
  • QIC: Cropduster
  • The PAX: Jack Links (Sasquatch, SlimJim), Daniel-san, Plank, Cable Guy, Hot Lips, Stonewall


We had 2 for the pre-run down the hill to the lake then up that loooong hill known as Shiloh Church Rd (i think).  We were looking for Lake Shore …

Star (Alexander County’s Finest Tuesday Morning AO)

  • When: 08/22/2017
  • QIC: Taz
  • The PAX: Plank, Stonewall, Cable Guy, Binary, Cropduster, Humpy, Hot Lips, FNG Daniel-san


9 men showed up in the Gloom for a little Fitness and Fellowship. Here’s what we did: The Thang: SSH x15 ATT x10 Windmill x10 IST x15 Humpy’s x15 Plank …

Careful Ed will play with your wood

  • When: 07/27/2017
  • QIC: Cousin Eddie
  • The PAX: Cable Guy, Hot Lips, Binary, Cousin Eddie


Thang: Couple of warmups. SSH x15 Windmills x15 ATT x15 Very slow mosey to the infamous Star Pile.  These guys have looted all kinds of good stuff: one massive tire, …

A Star-Studded Reunion

  • When: 07/25/2017
  • QIC: Taz
  • The PAX: Stonewall, Cable Guy, Plank, Binary


It was a reunion of the usual Star crew this AM as YHC was back in action at his home AO. 5 studs posted under Bethlehem’s Star and got to …