Traveling BLIMPS and TMDR

  • When: 06/13/17
  • QIC: Hot Lips
  • The PAX: Humpy, Plank, Stonewall, Binary


5 pax left the Star parking lot behind to travel down the hill to the lake, but YHC wanted to make sure Binary’s heart would not feel downtrodden by lack …

Damn the Odd Numbers

  • When: 05/30/17
  • QIC: Cousin Eddie
  • The PAX: Plank, Part Time, Binary, Hot Lips, Cable Guy, Flamer, Cousin Eddie


There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers …

The Three Amigos

  • When: 05/23/17
  • QIC: HBC
  • The PAX: Part-time, Stonewall, HBC


Conditions: 64F and rain The Thang: 3 faithful returned to Star this morning for some fun in the rain. YHC heard mumblings of PAX being sick or traveling so he …

Burpees, BLIMPS, Bearcrawls, and Binary at the #Star

  • When: 05/02/17
  • QIC: Plank
  • The PAX: Jazzy Jeff, Binary, Cable Guy, Hotlips, Part Time, Stonewall, Plank (Q)


5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks …

Back to business

  • QIC: HBC
  • The PAX: Stonewall, Part Time, Cable Guy, Hot Lips, Plank, Binary, FNG Jazzy Jeff, HBC


YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by …

#Oddball at Star

  • When: 03/23/17
  • QIC: HBC
  • The PAX: Cable Guy, Binary, Hotlips, Part Time, HBC


YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5 faithful departed from warm beds in order to meet in the 39 degree gloom. Once again, we don’t get …

Star Runners

  • When: 03/07/17
  • QIC: HBC
  • The PAX: Part Time, Stonewall, Cable Guy, Taz, Hotlips, Plank, HBC


YHC has been thinking about running a lot here lately. And he knows that other PAX have too. In the next couple of months some of our PAX, as part …

Hill Training at the Star

  • When: 02/23/17
  • QIC: Taz
  • The PAX: Cable Guy, Hot Lips, Plank, Part-time


5 men gathered under the Star in the (really) foggy gloom. It order to get some additional hill training in and to help prepare for the Smokey Mountain Relay (SMR), …

Microwave It and Serve It Up

  • When: 01/24/17
  • QIC: Abraham
  • The PAX: Plank, Binary, Cable Guy. Part-time, Hot Lips. Abraham


I preach once a year at the Holden Beach Chapel. Someone once asked me if I write a special sermon for those vacationers. Are you kidding? No. I pick my …