Star (Alexander County’s Finest Tuesday Morning AO)

  • When: 08/22/2017
  • QIC: Taz
  • The PAX: Plank, Stonewall, Cable Guy, Binary, Cropduster, Humpy, Hot Lips, FNG Daniel-san


9 men showed up in the Gloom for a little Fitness and Fellowship. Here’s what we did: The Thang: SSH x15 ATT x10 Windmill x10 IST x15 Humpy’s x15 Plank …

Careful Ed will play with your wood

  • When: 07/27/2017
  • QIC: Cousin Eddie
  • The PAX: Cable Guy, Hot Lips, Binary, Cousin Eddie


Thang: Couple of warmups. SSH x15 Windmills x15 ATT x15 Very slow mosey to the infamous Star Pile.  These guys have looted all kinds of good stuff: one massive tire, …

A Star-Studded Reunion

  • When: 07/25/2017
  • QIC: Taz
  • The PAX: Stonewall, Cable Guy, Plank, Binary


It was a reunion of the usual Star crew this AM as YHC was back in action at his home AO. 5 studs posted under Bethlehem’s Star and got to …

Pavers – Not just for paving anymore

  • When: 06/22/17
  • QIC: HBC
  • The PAX: Hot Lips, Plank, Binary, Cable Guy, HBC


5 faithful departed from their fart sacks this morning in order to meet in the 70 degree and humid gloom to explore the space with pavers. And it went like …

Traveling BLIMPS and TMDR

  • When: 06/13/17
  • QIC: Hot Lips
  • The PAX: Humpy, Plank, Stonewall, Binary


5 pax left the Star parking lot behind to travel down the hill to the lake, but YHC wanted to make sure Binary’s heart would not feel downtrodden by lack …

Damn the Odd Numbers

  • When: 05/30/17
  • QIC: Cousin Eddie
  • The PAX: Plank, Part Time, Binary, Hot Lips, Cable Guy, Flamer, Cousin Eddie


There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers …

The Three Amigos

  • When: 05/23/17
  • QIC: HBC
  • The PAX: Part-time, Stonewall, HBC


Conditions: 64F and rain The Thang: 3 faithful returned to Star this morning for some fun in the rain. YHC heard mumblings of PAX being sick or traveling so he …

Burpees, BLIMPS, Bearcrawls, and Binary at the #Star

  • When: 05/02/17
  • QIC: Plank
  • The PAX: Jazzy Jeff, Binary, Cable Guy, Hotlips, Part Time, Stonewall, Plank (Q)


5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks …

Back to business

  • QIC: HBC
  • The PAX: Stonewall, Part Time, Cable Guy, Hot Lips, Plank, Binary, FNG Jazzy Jeff, HBC


YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by …