A SURPRISE Woody VQ

  • When: 02/17/2018
  • QIC: WOODY
  • The PAX: 8-WAY,TWIN,SNIPS,WILE E., BABY FACE,GOODWILL,GROUT,AUDIT WOODY(QIC)


I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

Side Straddle Hops World Record!!!!

  • When: 02/03/2018
  • QIC: BabyFace
  • The PAX: Friar, BabyFace, Billie Jean, Twin, Snips, Chips, Wile E, 8 Way, Goodwill, Woodie, Rooney, Audit


The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. …

Shark-Nado Comes to The Den

  • When: 01/20/2018
  • QIC: Twin
  • The PAX: Double Bogey, Friar, Audit, Baby Face, Goodwill, Swinger, Nutmeg, Gump, Spokes, 8-Way, Woody, Chips(FNG),Twin(Q)


  I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 …

No Pre-run for Snips…

  • When: 01/13/18
  • QIC: Audit
  • The PAX: Babyface, Spokes, Woody, Wile E, Swinger, Twin, Snips, Rooney, Goodwill, Friar, Gump (FNG), Audit (QIC)


I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. …

An FNG Friendly Workout and Splash Merlot

  • When: 12/02/2017
  • QIC: Friar
  • The PAX: Friar (Q), Double Bogey, Baby Face, Audit, Twin, Snips, Wile E., Swinger, Prius, Rooney, Shoe Box, Original Goodwill, Nutmeg, Grout, Woody, Sprinkles (FNG)


Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran …

PSA: Snips Made it to the Pre-Run

  • When: 11/25/2017
  • QIC: Twin
  • The PAX: Twin(Q), Grout, Audit, Double Bogey, Friar, Swinger, Snips(He made it to the pre-run), 8-Way


Snips: “Hey guys, Ill be at the Pre-Run in the morning” DB: “Alright man, Ill be there. #HC” …..morning of Snips: “Dude, where’s  my DB” DB: “Nobody likes Snips, I’m …

Sir Mixed A Lot

  • When: 11/11/17
  • QIC: Wile E
  • The PAX: Prius, 8-way, Rooney, Grout, Test tube, Babyface, Swinger, Audit, Twin, Woody, Goodwill, Drawbridge (FNG)


All I can say is Brrrrrrr. Below freezing at a workout for the first time this year so we had to keep the body moving.. It was a random day …

Climbing, Copperheads, and Bruce Lee

  • When: 10/21/17
  • QIC: Audit
  • The PAX: Gore, Snips, Twin, Goodwill, Rooney, Baby Face, Swinger, 8-way, Woody, Audit (QIC)


It was a cool, brisk morning at the Den. Ten begrudging PAX showed up for another Audit beatdown. We were thinking about all our brothers running in the Tuna 200 …

Q School, After a Beat Down

  • When: 10/14/2017
  • QIC: Twin
  • The PAX: Grout, Friar, 8-Way, Goodwill, Audit, Snips, Wile E, Rooney, Double Bogey, Baby Face, Woody, Twin(Q)


YHC had the Q this morning, so I assumed it would be a low number. Much to my surprise, we had 12 PAX show up. Lucky for them, I only …