Bricks, Bricks, Bricks

  • When: 06/09/18
  • QIC: Rooney
  • The PAX: Audit, Woody, Goodwill, Bismark, BabyFace, Grout, Snips, Swinger, Wile E


It was a beautiful Saturday morning in early June.  The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in.  You could say it was a fairly …

Hey, Watch iss!!!

  • When: 05/26/2018
  • QIC: Swinger
  • The PAX: The Friar (deep frier), Double Bogey, Babyface, Goodwill cherry potus OG, Audit, Grout, Twin


It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded …

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark


On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

7 for Elevens at the Den

  • When: 04/14/18
  • QIC: Audit
  • The PAX: Twin, Snips, Woody, Grout, Friar, Ponch, Audit (QIC)


Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. …

BackBlast

  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)


We did a warm up, we ran, and we did stuff!!!!!

Lenoir is all grows up

  • When: 03/10/18
  • QIC: Cousin Eddie
  • The PAX: Double Bogey, Snips, Twin, Woody, Friar, Baby Face, Swinger, Audit, Spokes, Rhoney


I remember it like it was yesterday.  This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning.  He weighed 90 lbs soaking wet and …

A SURPRISE Woody VQ

  • When: 02/17/2018
  • QIC: WOODY
  • The PAX: 8-WAY,TWIN,SNIPS,WILE E., BABY FACE,GOODWILL,GROUT,AUDIT WOODY(QIC)


I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …