2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark


On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

7 for Elevens at the Den

  • When: 04/14/18
  • QIC: Audit
  • The PAX: Twin, Snips, Woody, Grout, Friar, Ponch, Audit (QIC)


Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. …

BackBlast

  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)


We did a warm up, we ran, and we did stuff!!!!!

Lenoir is all grows up

  • When: 03/10/18
  • QIC: Cousin Eddie
  • The PAX: Double Bogey, Snips, Twin, Woody, Friar, Baby Face, Swinger, Audit, Spokes, Rhoney


I remember it like it was yesterday.  This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning.  He weighed 90 lbs soaking wet and …

A SURPRISE Woody VQ

  • When: 02/17/2018
  • QIC: WOODY
  • The PAX: 8-WAY,TWIN,SNIPS,WILE E., BABY FACE,GOODWILL,GROUT,AUDIT WOODY(QIC)


I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)


I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

Side Straddle Hops World Record!!!!

  • When: 02/03/2018
  • QIC: BabyFace
  • The PAX: Friar, BabyFace, Billie Jean, Twin, Snips, Chips, Wile E, 8 Way, Goodwill, Woodie, Rooney, Audit


The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. …

Shark-Nado Comes to The Den

  • When: 01/20/2018
  • QIC: Twin
  • The PAX: Double Bogey, Friar, Audit, Baby Face, Goodwill, Swinger, Nutmeg, Gump, Spokes, 8-Way, Woody, Chips(FNG),Twin(Q)


  I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 …