Some New Stuff for Lenoir

  • When: 1/12/2019
  • QIC: Twin
  • The PAX: Halfback, Kickstand, Rooney, Spokes, Baby Face, Snips, Bismark, Grout


I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and …

Merkins and more

  • When: 12/01/18
  • QIC: Wile E
  • The PAX: Friar, Snips, Audit, Twin, Woody, (Grout for Warmup)


Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off …

Man, That was a Wide Turn

  • When: 8/25/2018
  • QIC: Twin
  • The PAX: Rooney, Woody, Swinger, Grout, Drake, Audit, Baby Face, Goodwill, Dino(FNG)


We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a …

Happy names make it better!

  • When: 08/18/2018
  • QIC: Babyface
  • The PAX: Twin, Double Bogey, Audit, Swinger, Snips, Rooney, Babyface


With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit …

Bricks, Bricks, Bricks

  • When: 06/09/18
  • QIC: Rooney
  • The PAX: Audit, Woody, Goodwill, Bismark, BabyFace, Grout, Snips, Swinger, Wile E


It was a beautiful Saturday morning in early June.  The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in.  You could say it was a fairly …

Hey, Watch iss!!!

  • When: 05/26/2018
  • QIC: Swinger
  • The PAX: The Friar (deep frier), Double Bogey, Babyface, Goodwill cherry potus OG, Audit, Grout, Twin


It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded …

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger


Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark


On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney


Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …