Man, That was a Wide Turn

  • When: 8/25/2018
  • QIC: Twin
  • The PAX: Rooney, Woody, Swinger, Grout, Drake, Audit, Baby Face, Goodwill, Dino(FNG)

We were down a few  HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a …

Happy names make it better!

  • When: 08/18/2018
  • QIC: Babyface
  • The PAX: Twin, Double Bogey, Audit, Swinger, Snips, Rooney, Babyface

With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit …

Bricks, Bricks, Bricks

  • When: 06/09/18
  • QIC: Rooney
  • The PAX: Audit, Woody, Goodwill, Bismark, BabyFace, Grout, Snips, Swinger, Wile E

It was a beautiful Saturday morning in early June.  The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in.  You could say it was a fairly …

Hey, Watch iss!!!

  • When: 05/26/2018
  • QIC: Swinger
  • The PAX: The Friar (deep frier), Double Bogey, Babyface, Goodwill cherry potus OG, Audit, Grout, Twin

It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded …

2nd VQ and Choir Day

  • When: 05/19/2018
  • QIC: Wile E
  • The PAX: Ponch, Grout, Audit, Double Bogey, Snips, Twin, Swinger

Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s …

Flounder Pounder!!!

  • When: 05/12/2018
  • QIC: Babyface
  • The PAX: Double Bogey, Friar, Babyface, Twin, Rooney, Snips, Goodwill, Bizmark

On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men …

The Return of Bismark

  • When: 04/28/2018
  • QIC: Twin
  • The PAX: Ponch, Grout, Baby Face, Bismark, Goodwill, Snips, Rooney

Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join …

7 for Elevens at the Den

  • When: 04/14/18
  • QIC: Audit
  • The PAX: Twin, Snips, Woody, Grout, Friar, Ponch, Audit (QIC)

Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. …


  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)

We did a warm up, we ran, and we did stuff!!!!!

Lenoir is all grows up

  • When: 03/10/18
  • QIC: Cousin Eddie
  • The PAX: Double Bogey, Snips, Twin, Woody, Friar, Baby Face, Swinger, Audit, Spokes, Rhoney

I remember it like it was yesterday.  This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning.  He weighed 90 lbs soaking wet and …