7 for Elevens at the Den

  • When: 04/14/18
  • QIC: Audit
  • The PAX: Twin, Snips, Woody, Grout, Friar, Ponch, Audit (QIC)

Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. …


  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)

We did a warm up, we ran, and we did stuff!!!!!

Lenoir is all grows up

  • When: 03/10/18
  • QIC: Cousin Eddie
  • The PAX: Double Bogey, Snips, Twin, Woody, Friar, Baby Face, Swinger, Audit, Spokes, Rhoney

I remember it like it was yesterday.  This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning.  He weighed 90 lbs soaking wet and …


  • When: 02/17/2018

I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium …

Wile E’s Easy Workout

  • When: 02/10/2018
  • QIC: Wile E
  • The PAX: 8-Way, Woody, Twin, Audit, Baby Face, Wile E (Q)

I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to …

Side Straddle Hops World Record!!!!

  • When: 02/03/2018
  • QIC: BabyFace
  • The PAX: Friar, BabyFace, Billie Jean, Twin, Snips, Chips, Wile E, 8 Way, Goodwill, Woodie, Rooney, Audit

The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. …

Shark-Nado Comes to The Den

  • When: 01/20/2018
  • QIC: Twin
  • The PAX: Double Bogey, Friar, Audit, Baby Face, Goodwill, Swinger, Nutmeg, Gump, Spokes, 8-Way, Woody, Chips(FNG),Twin(Q)

  I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 …

No Pre-run for Snips…

  • When: 01/13/18
  • QIC: Audit
  • The PAX: Babyface, Spokes, Woody, Wile E, Swinger, Twin, Snips, Rooney, Goodwill, Friar, Gump (FNG), Audit (QIC)

I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. …

An FNG Friendly Workout and Splash Merlot

  • When: 12/02/2017
  • QIC: Friar
  • The PAX: Friar (Q), Double Bogey, Baby Face, Audit, Twin, Snips, Wile E., Swinger, Prius, Rooney, Shoe Box, Original Goodwill, Nutmeg, Grout, Woody, Sprinkles (FNG)

Conditions: Unusually Warm The Prelude to The Thang: Double Bogey – 5 miles Friar – 3 miles Snips – 0; he’s still talking about last week’s prerun, that he ran …

PSA: Snips Made it to the Pre-Run

  • When: 11/25/2017
  • QIC: Twin
  • The PAX: Twin(Q), Grout, Audit, Double Bogey, Friar, Swinger, Snips(He made it to the pre-run), 8-Way

Snips: “Hey guys, Ill be at the Pre-Run in the morning” DB: “Alright man, Ill be there. #HC” …..morning of Snips: “Dude, where’s  my DB” DB: “Nobody likes Snips, I’m …