Jack Splat * at The Rock

  • When: 03/03/18
  • QIC: Cropduster [WD]
  • The PAX: Jack Splat (aka Plank), Humpy, Spooner, Castaway, Paula Dean {WB}


YHC, Plank and Humpy all met up at New Hope, loaded a bunch of weights and a Battle Rope and Bing’s brick thingies and then headed up toward Valdese in …

Val-Dez-Nuts

  • When: 12/02/17
  • QIC: Cousin Eddie
  • The PAX: Taz, Turd Herder, Yeast Roll, Cousin Eddie


Place:  The Rock, Old Rock School, Valdese Weather:  a balmy 50’ish Thang: Warmups: SSH x15IC, ATT x15IC, Merkins x15IC, Squats x15IC, Step Ups x15 Let’s mosey and check out what …