Handful at the Station – 7.11.17

  • When: 07/11/17
  • QIC: Med Ball
  • The PAX: Delivery The Dude Treestand Chicken Little


A handful of committed men faced the gloom on a sticky morning at the Station. Warm-up: Side Straddle Hops IC x20 Squats IC x10 Punches IC x10 Merkins IC x15 …

The Station 6.29.17

  • When: 06/29/17
  • QIC: Med Ball
  • The PAX: The Dude, Trigger, Treestand, Bulldog


Five strong posted on a cool morning at the station. Warm-up at the Splash Pad: SSH IC x 15 Squats IC x 15 Punches IC x 15 Merkins IC x …

Where’s the Bathroom

  • When: 6-15-2017
  • QIC: Clifford BRD
  • The PAX: Med Ball, Treestand, Bulldog, Trigger, The Dude, Clifford BRD


Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we …

Only 12 Days Til Summer

  • When: 06/08/17
  • QIC: The Dude
  • The PAX: Bulldog, Delivery, Gas Blaster, Med Ball, Tree Stand, and Trigger


7 pax posted at The Station on a beautiful cool June morning and left better than before. COP: Rotating circle SSH IC. Looked more like Afghan soldiers. Side twists IC …

In the shadow of the Station

  • When: 06/01/17
  • QIC: HBC
  • The PAX: Med Ball, Tree Stand, Tinkle, Bulldog, Delivery, Novocaine, Two Stroke, The Dude, Gas Blaster, HBC


10 strong woke up early this morning to get after it at the Station. After noticing the growth of this AO lately, YHC was anxious to show up and Q. …

Dripping at the Station (Conover)

  • When: 05/23/17
  • QIC: Med Ball
  • The PAX: Trigger, Treestand, Gas Blaster, Delivery, Coin Biscuit, Chicken Little


7 showed in the gloom despite threat of storm (Q, 6 PAX) Disclaimer Warm-up SSH 20 IC Squats 15 IC Punches 10 IC Merkins 20 IC Alt. Toe Touches 10 …

Planks return to #The Station

  • When: 05/16/17
  • QIC: Plank
  • The PAX: Tinkles, Delivery, Tree Stand, Chicken Little, Med Ball, Trigger, Gas Blaster, Coin Biscuit, Double Dribble, The Dude, Plank


In the beginning…….The Station was created, and it was practically void of PAX.  I remember it well, i have had the Q several times at The Station and seen it …

Stolen Q

  • When: 05/09/17
  • QIC: Cousin Eddie
  • The PAX: Gas Blaster, Tinkle, Veggie Tales, Clifford BRD, Trigger, Med Ball, Tree Stand, Delivery, Coin Biscuit, Nugget, Novacaine, The Dude, Beaker, Splats, Sarge, Double Dribble, Bulldog, Cousin Eddie


Thang: Stole this from the one and only OBT during his Q at Lenoir a few weeks ago: 10 Burpees – OYO 9 Burpees – OYO 8 Burpees – OYO …

The Station had a splash down

  • When: 4/25/2017
  • QIC: Clifford BRD
  • The PAX: Tree Stand, Bulldog, Gas Blaster, Sarge, Splat, Tinkle, Trigger, Clifford BRD


Man The Station in on fire and we don’t need no water let that sucker keep burning and getting bigger, faster, and stronger. Another great gloomy morning for a sweat …