25 Days of Christmas

  • When: 12/18/2019
  • QIC: Patti Mayo
  • The PAX: Dragonfly, Biscuits, Doughboy, Has Been, Short Sale, Sink Hole, Katniss, Chicken Tender,


I apologize to any PAX that I may have accidentally left off the list, leaving early throws me off when I miss the name-o-rama!  I will admit with no shame …

Q School: Copy, Paste, Delete

  • When: 11/27/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Paula Deen, Scrubs, Dory, Slingblade, Udder Butter, Turd Herder, Twig, Tater Hole, Tinkerbell, Mercedes, Banjo, Cousin Eddie


Q School last week at The Mount.  Q School this week at Hurler.  The workouts were both very familiar.   Biggest difference is that Mount boys do a lot of mumblechatter.  …

Pinochle at the Mount

  • When: 11/27/18
  • QIC: Biscuits (fka Atari)
  • The PAX: Sink Hole, Dragonfly, Short Sale, Doughboy, Has Been, Flex Seal, Doc McStuffins, Katniss, FNG Snickerdoodle


Whoop whoop, posting my first BackBlast. Arrived at the Mount a few minutes early and drove to a nearby parking lot to drop off two decks of cards for later. …

Those that can’t do, teach

  • When: 11/20/18
  • QIC: Cousin Eddie
  • The PAX: Flotus, Biscuits, Doughboy, Short Sale, Sweet Heat, Has Been, Flex Seal, Dragonfly, Sinkhole, Katniss, Patty Mayo, Doc McStuffins


Made sure to include the legal stuff: 1 minute warning Disclaimer Always wear a watch Plan your workout Have more than enough to cover 45 minutes Never end early Show …

You Guys Want Some Candy??

  • When: 10/16/18
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Velma, Short Sale, Yogi, Flotus, Has Ben, Doughboy, Reading Rainbow, Sink Hole, Doc McStuffins, Bisquits, Daphne


Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way …

Mount, meet F3 Workout Deck

  • When: 10/09/2018
  • QIC: Doughboy
  • The PAX: Doc McStuffins, FLOTUS, Sweet Heat, Reading Rainbow, Has Been, Biscuits, Sinkhole, Yogi, Short Sale, Flex Seal, Peso, Velma, Daphne


For Father’s Day, my M got me the official F3 Workout Deck.  The cards finally arrived about two weeks ago so I decided to introduce The Mount to them.  14 …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …