You Guys Want Some Candy??

  • When: 10/16/18
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Velma, Short Sale, Yogi, Flotus, Has Ben, Doughboy, Reading Rainbow, Sink Hole, Doc McStuffins, Bisquits, Daphne


Weather- Pristine Company-Even Better Met up with Sweet Heat and Velma for pre-run. Warm up-SSH,ATT,Humpys Mosey to the first light pole for OG Asheville Abs-thats right people all the way …

Mount, meet F3 Workout Deck

  • When: 10/09/2018
  • QIC: Doughboy
  • The PAX: Doc McStuffins, FLOTUS, Sweet Heat, Reading Rainbow, Has Been, Biscuits, Sinkhole, Yogi, Short Sale, Flex Seal, Peso, Velma, Daphne


For Father’s Day, my M got me the official F3 Workout Deck.  The cards finally arrived about two weeks ago so I decided to introduce The Mount to them.  14 …

Super 21’s @TheMount

  • When: 09/04/18
  • QIC: Doughboy
  • The PAX: Short Sale, Doc McStuffins, Has Been, Patti Mayo, Sweet Heat, Flex Seal, Biscuits, Reading Rainbow


9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm …

BOMBS at the MOUNT

  • When: 7/17/18
  • QIC: Patti Mayo
  • The PAX: Flex Seal, Doc McStuffins, Dough Boy, Short Sale, Velma, Biscuits, Has Been, Steam Engine,


Perfect conditions for a workout this morning- PAX- Check AO- Check 500% Humidity- Check Sweet Heat had the chance to go to the beach last minute so YHC took the …

Basketball at OG

  • When: 07/11/18
  • QIC: Doughboy
  • The PAX: Patti Mayo, Daewoo, Has Been, Steam Engine, Sweet Heat, Flex Seal


The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the …

Whip it…Whip it Real Good

  • When: 6/30/18
  • QIC: Patti Mayo
  • The PAX: Beaker, Daewoo, Velma, Shark Bait, Igloo, Steam Engine, Cousin Eddie, Tooth Fairy, Publix


Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless …

World Cup

  • When: 6/19/2018
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Short Sale, Has Been, Velma, Daphne, Biscuits, Steam Engine, Boss Hawg, Flex Seal.


Another beautiful morning at the Mount today! YHC pulled a Powder and set up  pre-run for this morning….and rolled over to see that it was 4:55…..which is when the pre-run …

Classy OG

  • When: 5/9/2018
  • QIC: Patti Mayo
  • The PAX: Steam Engine, Daewoo, Patti Mayo


There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did.  Three mile pre-run, followed by a tour …