BOMBS at the MOUNT

  • When: 7/17/18
  • QIC: Patti Mayo
  • The PAX: Flex Seal, Doc McStuffins, Dough Boy, Short Sale, Velma, Biscuits, Has Been, Steam Engine,


Perfect conditions for a workout this morning- PAX- Check AO- Check 500% Humidity- Check Sweet Heat had the chance to go to the beach last minute so YHC took the …

Basketball at OG

  • When: 07/11/18
  • QIC: Doughboy
  • The PAX: Patti Mayo, Daewoo, Has Been, Steam Engine, Sweet Heat, Flex Seal


The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the …

Whip it…Whip it Real Good

  • When: 6/30/18
  • QIC: Patti Mayo
  • The PAX: Beaker, Daewoo, Velma, Shark Bait, Igloo, Steam Engine, Cousin Eddie, Tooth Fairy, Publix


Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless …

World Cup

  • When: 6/19/2018
  • QIC: Patti Mayo
  • The PAX: Sweet Heat, Short Sale, Has Been, Velma, Daphne, Biscuits, Steam Engine, Boss Hawg, Flex Seal.


Another beautiful morning at the Mount today! YHC pulled a Powder and set up  pre-run for this morning….and rolled over to see that it was 4:55…..which is when the pre-run …

Classy OG

  • When: 5/9/2018
  • QIC: Patti Mayo
  • The PAX: Steam Engine, Daewoo, Patti Mayo


There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did.  Three mile pre-run, followed by a tour …

A little softball at the mount

  • When: 4/17/18
  • QIC: Patti Mayo
  • The PAX: Has Been, Atari, Short Sale, Velma, Doughboy, Patti Mayo


YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect.  Let me tell ya …

Insta Q

  • When: 3/7/2018
  • QIC: Patti Mayo
  • The PAX: Daewoo, Shark Bait, Velma, Dough Boy, Zebra, Steam Engine


So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time.  Maybe after all of the p200 training is over, …

My Legs & My Abs

  • When: 03/08/2018
  • QIC: Steam Engine
  • The PAX: Doughboy, Pati Mayo, Shark Bait, Doc McStuffins, Short Sale


  AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook …