This here is a backblast

  • When: 02/10/2019
  • QIC: Cousin Eddie
  • The PAX: Doughboy, Taz, Beaker, Tooth Fairy, Cousin Eddie


All folks of Hickory, can you please start writing backblasts?  PLEASE?  Cropduster is still going strong – yes I read yours brother – but that’s about it.  Lenoir and Granite, …

The Truly Commited

  • When: 10/21/17
  • QIC: Beaker
  • The PAX: TF


In typical fashion WS had a lack of pax members.  TF and I still enjoyed ourselves immensely.  You all missed out on one of the most challenging workouts ever.  Not …

3 is the magic number

  • When: 09/29/17
  • QIC: Cousin Eddie
  • The PAX: Beaker, Goodwill, Cousin Eddie


Weather:  Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing …

Ramming Stick, or Whipping Ram?

  • When: 9/23/17
  • QIC: Patti Mayo
  • The PAX: Phlem, Doughboy, Beaker, Cousin Eddie, Tooth Fairy, Flamer


Seven brave PAX came out to the stick this morning for a weekend starting beat down.  YHC showed up right at 6:13 since someone who will remain nameless decided to …

Whipping Stick meets the MOUNT

  • When: 08/05/2017
  • QIC: Doughboy
  • The PAX: Tooth Fairy, Beaker, Taz, Goodwill


So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the …

Just Another Average Saturday

  • When: 07/29/17
  • QIC: Publix
  • The PAX: Sooner, Plank, Beaker, Taz, Flamer, Phlegm, Toothfairy, T-Bone, Publix


Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s …

Back from the IR

  • When: 07/22/2017
  • QIC: Taz
  • The PAX: Cousin Eddie, Patti Mayo, Phlegm, Tooth Fairy, Publix, Kapowski, Suppository, Beaker, Sooner, Dough Boy, FNG Laettner, Jordache


It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been …