Starting Position, Moo!

  • When: 03/03/18
  • QIC: Taz
  • The PAX: Cousin Eddie, Beaker, Publix, Tooth Fairy, Doughboy


It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was …

This here is a backblast

  • When: 02/10/2019
  • QIC: Cousin Eddie
  • The PAX: Doughboy, Taz, Beaker, Tooth Fairy, Cousin Eddie


All folks of Hickory, can you please start writing backblasts?  PLEASE?  Cropduster is still going strong – yes I read yours brother – but that’s about it.  Lenoir and Granite, …

The Truly Commited

  • When: 10/21/17
  • QIC: Beaker
  • The PAX: TF


In typical fashion WS had a lack of pax members.  TF and I still enjoyed ourselves immensely.  You all missed out on one of the most challenging workouts ever.  Not …

3 is the magic number

  • When: 09/29/17
  • QIC: Cousin Eddie
  • The PAX: Beaker, Goodwill, Cousin Eddie


Weather:  Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing …

Ramming Stick, or Whipping Ram?

  • When: 9/23/17
  • QIC: Patti Mayo
  • The PAX: Phlem, Doughboy, Beaker, Cousin Eddie, Tooth Fairy, Flamer


Seven brave PAX came out to the stick this morning for a weekend starting beat down.  YHC showed up right at 6:13 since someone who will remain nameless decided to …

Whipping Stick meets the MOUNT

  • When: 08/05/2017
  • QIC: Doughboy
  • The PAX: Tooth Fairy, Beaker, Taz, Goodwill


So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the …

Just Another Average Saturday

  • When: 07/29/17
  • QIC: Publix
  • The PAX: Sooner, Plank, Beaker, Taz, Flamer, Phlegm, Toothfairy, T-Bone, Publix


Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s …