Whipping Stick meets the MOUNT

  • When: 08/05/2017
  • QIC: Doughboy
  • The PAX: Tooth Fairy, Beaker, Taz, Goodwill


So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the …

Just Another Average Saturday

  • When: 07/29/17
  • QIC: Publix
  • The PAX: Sooner, Plank, Beaker, Taz, Flamer, Phlegm, Toothfairy, T-Bone, Publix


Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s …

Back from the IR

  • When: 07/22/2017
  • QIC: Taz
  • The PAX: Cousin Eddie, Patti Mayo, Phlegm, Tooth Fairy, Publix, Kapowski, Suppository, Beaker, Sooner, Dough Boy, FNG Laettner, Jordache


It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been …

Ladders and Tires and Logs….Oh My!!

  • When: 7/15/17
  • QIC: Patti Mayo
  • The PAX: Suppository, Publix, Phlem, Flamer, Kapowski, Patti Mayo.


YHC would like to express his joy when he rolled into the parking lot at Whipping Stick this morning to see 5 pax rip roaring and ready to go!! Love …

Logs and Tires

  • When: 5/27/17
  • QIC: Patti Mayo
  • The PAX: Beaker, Abraham, Dough Boy, Tooth Fairy, Deuce(Charlotte), Patti Mayo.


Six men showed up this morning, including an out of towner from Charlotte (Welcome Deuce!!) for some good times and good work. Here’s how it went down…. Warm Up- Side …

Early Start @ Whipping Stick

  • When: 05/20/2017
  • QIC: Cropduster
  • The PAX: Beaker, Tooth Fairy, Doughboy, Recliner


OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp.  The Q would have been late had not Markup mentioned in passing that he thought it …

The Tardy Root

  • When: 05/13/17
  • QIC: Root
  • The PAX: Abraham, Tooth Fairy, Beaker, Cousin Eddie, PBX (visiting from Raleigh - great to have you).


The Warm up Rootless beginnings Side Straddle Hop – 30IC Imperial Storm Troopers – 20IC Squats – 20IC Mosey to Mt. Olive Parking Lot Mogul Jumps – 20IC Jump Rump …

Yes, we’re open

  • When: 04/29/17
  • QIC: Tooth Fairy
  • The PAX: Sooner, Publix, Doughboy, Gasser, Tooth Fairy, Kapowski, Lemming


7 PAX met at the Stick while many others converged on Lenoir to workout with Dredd and OBT. Since the FiA launch was at 8am, many of the fellas couldn’t …

Cremasteric Reflex

  • When: 02/25/17
  • QIC: Tooth Fairy
  • The PAX: Patty Mayo, Publix, Cousin Eddie, Recliner, Abraham, Sour Mash, TBone, Tooth Fairy


YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human …