It was a wonderful morning for an F3 workout. YHC rolled up at Northview right on time at 6:15 and learned that the pax were trying to decide who was …
Breaking: we still work out on Saturday. This is the original Hickory workout. The one that started it all. WS begat Expresso begat ER begat Ram to Arrow to 300 …
All folks of Hickory, can you please start writing backblasts? PLEASE? Cropduster is still going strong – yes I read yours brother – but that’s about it. Lenoir and Granite, …
I don’t know if I had cabin fever from the snow storm or what, but I was ready to workout with my fellow Hickory PAX this morning. Considering how cold …
In typical fashion WS had a lack of pax members. TF and I still enjoyed ourselves immensely. You all missed out on one of the most challenging workouts ever. Not …
5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it …
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing …
Seven brave PAX came out to the stick this morning for a weekend starting beat down. YHC showed up right at 6:13 since someone who will remain nameless decided to …
So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the …
Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s …
