5 HIM showed up on a 63 degree Saturday morning to get better. I’m not sure that they were ready for what was about to unfold, but they tackled it …
Weather: Purt Nice Thang: Warmups Down to the steps: Beaker calls the ole 1 merkin per step/bear crawl between landing thing Goodwill says to do 5 burpees at each landing …
Seven brave PAX came out to the stick this morning for a weekend starting beat down. YHC showed up right at 6:13 since someone who will remain nameless decided to …
So this was my second attempt to lead the pax at Whipping Stick (first was delayed to an injury) so I had a lot to live up to with the …
Well, to say it has been a long week so far would be an understatement. We got a new puppy last Sunday so no one is getting a full night’s …
It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been …
YHC would like to express his joy when he rolled into the parking lot at Whipping Stick this morning to see 5 pax rip roaring and ready to go!! Love …
Six men showed up this morning, including an out of towner from Charlotte (Welcome Deuce!!) for some good times and good work. Here’s how it went down…. Warm Up- Side …
OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp. The Q would have been late had not Markup mentioned in passing that he thought it …
The Warm up Rootless beginnings Side Straddle Hop – 30IC Imperial Storm Troopers – 20IC Squats – 20IC Mosey to Mt. Olive Parking Lot Mogul Jumps – 20IC Jump Rump …
