F3 is FITNESS | FELLOWSHIP | FAITH

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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BACKBLASTS

“23”

  • When: 02/23/2019
  • QIC: Kleenex
  • The PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway


F3 “300” 2/23/19 QIC: Kleenex PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway 41 degrees “23” What does the number mean to you? Greatest Number? – Let’s consider: …

Snips Birthday!! Party of 5, I mean 6, wait…7!!!

  • When: 02/21/2019
  • QIC: SNIPS
  • The PAX: Snips, Audit, Commando, Baby Face, PBR, Mayberry, Spokes


YHC arrives early for his birthday because he is Q and he did not watch 1 second of the infamous shoe debacle of the first 2019 meeting of UNC – …

The Walls Came Down

  • When: 02/19/2019
  • QIC: Twin
  • The PAX: Friar, Audit, Snips, Mayberry, PBR, Light Bulb, Swinger, Commando, Baby Face, Spokes


CrossFit Dude: 5AM in the morning. Alarm awakens him. Latte? Check. Hair Products? Check. Temperature controlled environment? Check. Actual Weights? Check. Yoga Mat? Check. Well, not today! This morning we …

Tour of Viewmont (aka E[x]presso)

  • When: 02/14/19
  • QIC: Goodwill
  • The PAX: Sleeper, Tooth Fairy, Publix, Ferdinand, Retread, Skaggs, Jordache, Cheeze Whiz, Shamus, Squints


YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an …

Q school at The Station

  • When: 2/14/19
  • QIC: Powder
  • The PAX: Fuzzy Balls, Spreadsheet, Center Fold, Delivery, Medball, HeyHey, Goodhands, Billie Jeans, Needles


Today was my first solo Q School and it occurred out at The Station. I don’t really get nervous anymore before Qs but for some reason for Q school this …