F3 is FITNESS | FELLOWSHIP | FAITH

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

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BACKBLASTS

Delight in the Lord

  • When: 05/25/19
  • QIC: Flamer
  • The PAX: Cousin Eddie, Beaker, Goodwill, Flex Seal, Crop Duster, Doughboy, Ice Tea (from ATL), Flamer


8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! I’m nursing a minor groin injury from the Championship adult soccer league game on …

Lumberjacks at the Mount

  • When: 05/23/19
  • QIC: Biscuits
  • The PAX: Doc McStuffins, Doughboy, Dragonfly, Flex Seal, Has Been, Katniss, Patti Mayo, Reading Rainbow, Short Sale, Sink Hole


A few weeks ago a huge tree fell in my front yard. YHC sawed it up for firewood, but noticed that the trunk slices were pretty hefty and thought the …

Organ Grinder is now a Gear/KettleBell AO

  • When: 05/22/19
  • QIC: MarkUp
  • The PAX: Flex Seal, CropDuster, Dilbert, Igloo


On July 13th 2017 Organ Grinder was born because Cousin Eddie didn’t like to Run. Since that time, CE started running and OG was passed to more Non-Runners to keep …

70 degrees and it was amazing!

  • When: 5/20/19
  • QIC: Powder
  • The PAX: Jordache, Publix, Markup, Igloo, Herniator, Cuz Eddie, Billie Jean, Short Sale, Phlegm, Cheez Wiz, Fuse


11 men showed up this morning to try and get a good workout in before it got too hot. The problem was that it was already 70 degrees at 5:30 …