• When: 02/23/2019
  • QIC: Kleenex
  • The PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway

F3 “300” 2/23/19 QIC: Kleenex PAX: UdderButter, Banjo, Twig, Taterhole, Chewy, Pippy, Mercedes, TinkerBell, Castaway 41 degrees “23” What does the number mean to you? Greatest Number? – Let’s consider: …

Snips Birthday!! Party of 5, I mean 6, wait…7!!!

  • When: 02/21/2019
  • The PAX: Snips, Audit, Commando, Baby Face, PBR, Mayberry, Spokes

YHC arrives early for his birthday because he is Q and he did not watch 1 second of the infamous shoe debacle of the first 2019 meeting of UNC – …

The Walls Came Down

  • When: 02/19/2019
  • QIC: Twin
  • The PAX: Friar, Audit, Snips, Mayberry, PBR, Light Bulb, Swinger, Commando, Baby Face, Spokes

CrossFit Dude: 5AM in the morning. Alarm awakens him. Latte? Check. Hair Products? Check. Temperature controlled environment? Check. Actual Weights? Check. Yoga Mat? Check. Well, not today! This morning we …

Tour of Viewmont (aka E[x]presso)

  • When: 02/14/19
  • QIC: Goodwill
  • The PAX: Sleeper, Tooth Fairy, Publix, Ferdinand, Retread, Skaggs, Jordache, Cheeze Whiz, Shamus, Squints

YHC was up feeding the baby at 4am, so I got an early start heading to Expresso. Prerun wheels up at 4:54, got in a solid 2.9 miles at an …

Q school at The Station

  • When: 2/14/19
  • QIC: Powder
  • The PAX: Fuzzy Balls, Spreadsheet, Center Fold, Delivery, Medball, HeyHey, Goodhands, Billie Jeans, Needles

Today was my first solo Q School and it occurred out at The Station. I don’t really get nervous anymore before Qs but for some reason for Q school this …

Time Travel at the Mount

  • When: 02/12/19
  • QIC: Biscuits
  • The PAX: Biscuits, Doughboy, Has Been, Dragonfly, Short Sale, Flex Seal, Doc McStuffins

A light drizzle at the Mount didn’t stop 7 PAX from getting up early to get better. It’s 5:30, and all of us are regulars, so YHC jumps into the …

Fail forward

  • When: 02/07/19
  • QIC: Swinger
  • The PAX: Double Bogey, The Friar, Audit, PBR, Goodwill (og), Lightbulb

So QIC gave a preblast Wednesday night, warm mornin ahead, I promised no running, and those arms would get ripped! Great to see double Bogey and The Friar posting another …

The Choice is Yours

  • When: 2/8/2019
  • QIC: PBR
  • The PAX: Baby Face, Friar, Mayberry

It all started like a usual Friday morning.  Alarm goes off at 4:50 and I get up and get ready for another fun filled Infinity workout.  Get dressed and then …


  • When: 02/06/2019
  • QIC: Double Bogey
  • The PAX: Friar, Audit, Old School, Foxy, Light Bulb, FNG Mayberry, Double Bogey (Q)

Ohhh how I love this A/O.  What I love the most about it is having brothers that have the same interest in running as I do.  It’s always good to …

Into the Abyss

  • When: 01/05/2019
  • QIC: Double Bogey
  • The PAX: Friar, PBR, Baby Face, Swinger, Audit, Double Bogey (Q)

Oh my, how long has it been since I Q’d a workout!  What could have I brought to the table to lead these men to get better?  I don’t know; …